The efficacy of red bean barley corn porridge:

Job's taste is sweet, light and slightly cold, it has the effect of eliminating swelling, strengthening the spleen and removing dampness, soothing the muscles and removing paralysis, and clearing away the heat and pus, and it is a commonly used medicine for diuresis and seepage of dampness. Job's tears are also a kind of beauty food. Eating it regularly can keep human skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, and have a good effect on dandruff, acne, chapping, and skin roughness.

Azuki beans are sweet in flavor and flat in nature. It can strengthen the spleen and promote dampness, disperse blood, detoxification. Containing protein, fat, sugar, phosphorus, calcium, iron, vitamin B1.B2, niacin, saponins and other ingredients. Used for edema, foot fungus; postpartum lack of milk, diarrhea, jaundice or urinary incontinence; hemorrhoids, intestinal carbuncle.

Red bean barley corn porridge practice:

1, Ingredients

Main ingredient: sweet potato a, corn a

Supplementary ingredients: barley, rice, red beans

Main

Instructions

Sweet potato peeled and cut off

Corn peeling

All the cleaned Ingredients are poured into the pot

Put the right amount of water

Put into the electric pressure cooker to cook

Packed out to eat

Attachment: Job's tears adzuki bean congee should not increase the rice

Because the rice grows in the water, contains dampness, wetness and viscous, so the rice will be thickened as soon as boiled. Red beans and barley are dehumidification, itself does not contain moisture, so how they simmer are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture. Once you add in rice, you are adding in moisture, so the whole porridge is thickened. Although the flavor is better, but for health is not a good thing, because of that a handful of rice, all the red beans, barley are wasted, the efficacy of all.