1. Bird's nest stewed chicken

Stewed bird's nest chicken is the most nutritious way to eat it. It can not only nourish the body, but also nourish yin and strengthen yang, and can alleviate human diseases. Post-anemia. When needed, you can prepare half a tael of bird's nest, half a peeled chicken, three qian of longan meat, two slices of ginger, and four bowls of water. Put them together in a stew pot, add them to the pot, and simmer for three hours. Take it out later and season with salt.

2. Bird's nest stewed in coconut milk and rock sugar

Stewing bird's nest in coconut milk and rock sugar is also the most nutritious way to eat it. It can nourish yin and moisturize the lungs, and also beautify the skin. Usually when people want to eat, they can take a facial mask, half the amount of fresh milk in a bowl, two tablespoons of coconut milk, and an appropriate amount of rock sugar. Put the bird's nest and rock sugar into the pot together, add water, heat to boil, and simmer for another 15 minutes. Then add the fresh milk and coconut milk together, mix well, and simmer for another ten minutes.

3. Bird's nest, sea ginseng and almond soup

When used together with bird's nest, sea ginseng and almonds, it is also very nutritious and can moisten the lungs and relieve cough. When making it, you need to prepare 25 grams of bird's nest. 15 grams of almonds, 20 grams of ginseng, ten golden candied dates, and an appropriate amount of rock sugar. After washing all the ingredients, put them in a stew pot and simmer for three hours. After simmering, take it out and let it cool down before eating.

4. Bird’s Nest and Lotus Seed Soup

Bird’s nest and lotus seeds are also very nutritious when made into a soup. It can nourish yin and calm the nerves, and can also relieve anemia. It can also alleviate the disease. Human beings are not physically weak. . When people need it, they can prepare special-grade bird's nests. Half of them, lotus seeds, lilies and longan meat each have five cents of rock sugar. Put them together in a soup pot, add water and stew. After boiling, simmer over medium heat for two hours. Bird's nests and lotus seeds The soup will be ready.