Red jujube eat more will easily lead to fire.
Jujubes have a very good effect on replenishing qi and blood, but its sugar content is also very high. If you eat too much of it, it will cause the blood sugar in the body to rise, resulting in fire.
The jujube in the jujube belongs to the warm food, if you eat too much, it will also lead to the body has internal heat, will be on fire. And fire will generally have the following symptoms, such as dry mouth, nosebleed, tongue blistering and other symptoms.
2 eating jujube taboo1, although jujube has a very good nourishing food role, but can not eat too much, eat too much will lead to dryness, internal heat, or on fire and so on.
And people with the following diseases can not eat too much, such as diabetes, because the sugar content of jujube is relatively high, if people with diabetes eat too much, it will make the condition worse.
2, red dates eat more will also produce flatulence, not easy to be absorbed and digested. Internal heat is also not suitable for people to eat; suffering from yellow tongue, heavy dampness, bloating, swollen eyes, swollen feet, can not eat too much, it is best not to eat.
3, girls in the period of menstruation, it is best to drink less or do not drink, will lead to too much blood.
4, when you eat too many red dates, you should drink more water, and brush your teeth in time, if you don't brush your teeth in time, it is easy to produce tooth decay.
3 When to eat jujube effect is the bestGeneral can eat.
But around 9:00 am, around 3:00 pm to eat is better, to avoid the peak of the meal, not only to supplement the body's energy, but also to help the body to digest, will not give the stomach and intestines caused a great burden.
And after eating dinner, about 1 hour later, eat some red dates properly, can also be very good to fall asleep, relieve the symptoms of insomnia.
4 Small red jujube blood good or big red jujube blood goodBig red jujube and small red jujube have different blood replenishment effect.
If you want to replenish qi and blood, you can eat big red jujubes, but if you want to replenish heart blood, you can eat small red jujubes, and small red jujubes can also alleviate insomnia, mood anxiety, depression, tension and other emotions. Small red dates can also reduce high blood fat, high blood pressure and other symptoms. For sepsis, neurasthenia people have a very good relief and treatment.
Red dates and cinnamon, wolfberry together with tea, can be beauty and beauty, but also can replenish qi and blood, relieve eye fatigue, clear bright eyes and so on.