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Ami chicken soup how to stew the most nutritious Corn Cordyceps flower chicken soup practice
1, ingredients: corn, cordyceps flowers, chicken and so on.

2, corn cut into sections; Cordyceps flowers soaked and spare. Chicken processing clean with onion, ginger and garlic blanching, put into a casserole, add cold water, large fire to boil and then turn to small fire stew 20 minutes, in the addition of ready corn stew about 15 minutes, add soaked cordyceps flowers continue to stew for about 15 minutes, before turning off the fire to add the appropriate seasonings can be.

3, efficacy: corn has anti-cancer cancer, prevention of cardiovascular disease; Cordyceps has the role of prevention of three high, essence and gas, anti-tumor. Corn, chicken, Cordyceps flowers stewed and consumed, can to a certain extent to prevent the occurrence of tumors as well as cancer, the body has great benefits.