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What is the most effective and healthy way to lose weight?
Myself so the morning and noon each an egg a cucumber

gourd, the evening a cucumber. This method of weight loss is the most

fast, I have succeeded, a week lost 1

0 kilograms, from 118 to 98, a year

have not rebound, this method every day to

less than a pound and a half, because the cucumber does not have a sugar

portion of the cucumber can be absorbed the cucumber's calorie, the real

in the case of not drinking bright milk, but also can be

Eat some beef, chicken, duck, but I

tried, only eat cucumber eggs thin most

fast, other in the weight loss period do not try. I'm not sure if you're going to be able to do this, but I'm sure you'll be able to.