Braised yellow croaker belongs to Cantonese cuisine. The main ingredient is yellow croaker, with green vegetables, pork and other roasted. Yellow croaker is rich in protein and vitamins and should be eaten by the weak. Chinese Name Braised Yellow Croaker Main Ingredients Yellow croaker, fat and lean pork, green garlic, bok choy Classification Cantonese Cuisine Taste Fresh Fragrance Table of Contents 1 Characteristics of the dish 2 Method? Practice 1? Method 2? Directions3 Nutritional Value? Nutritional Analysis? Nutritional Composition Characteristics of the dish Edit Type: home cooking Process: deep-fried Flavor: homemade taste Cooking time: 15 minutes Practice Edit Practice 1 Ingredients Prepare 1000 grams of yellow croaker, 100 grams of pork fat and lean pork, green garlic, bok choy, 10 grams of fresh ginger, 15 grams of green onion, 20 grams of shaoxing wine, 15 grams of vinegar, 10 grams of soy sauce, 10 grams of sesame oil, 250 grams of peanut oil, 7.5 grams of refined salt. Production steps 1, the live yellow croaker scrape off the scales, pull out the internal organs and gills, wash. In the fish body on both sides of the dissection on the diagonal straight knife, with refined salt marinade. Production materials production materials (12) 2, pork fat lean meat shredded, bok choy cut section. 3, frying pan with peanut oil, medium heat to 60% hot (about 150 ℃), with green onion, ginger slices bias stir fry a few times, pour into the shredded meat bias to the broken blood, into the Shaoxing wine, vinegar, add soy sauce, broth, salt to boil, the fish into the pot simmering on a low flame for 20 minutes, sprinkled with bok choy, green garlic, drizzled with sesame oil Sheng Tang plate into the soup. [1] Method two ingredients to prepare the main ingredients: yellow croaker (1 tail), potatoes (half), green peppers (half), red peppers (half), minced green onion (half a tablespoon), shredded ginger (1 tablespoon), minced garlic (half a tablespoon), cilantro (1), star anise (1), flour (tablespoon), broth (1/2 cup) Seasoning: oil (7 tablespoons), Pixi County Bean Paste (1 tablespoon), white sugar (1/2 tablespoon), chicken powder (1) /3 tablespoon), salt (1/3 tablespoon) Preparation steps 1, clean the rifted yellow croaker, add 1/3 tablespoon salt and rub well, stuff the fish belly with shredded ginger, marinate for 15 minutes. 2, green and red peppers cut into chunks of roller, coriander finely chopped; potatoes peeled, put into boiling water and cook for 10 minutes, fished out over the cold river to drain the water, cut into pieces of roller. 3, dry the water on the fish with kitchen paper, then patted with a layer of dry flour to be used. The fish will be cooked for 10 minutes, then cut into chunks. All kinds of braised yellow croaker finished all kinds of braised yellow croaker finished (20) 4, take a pan, heat 5 tablespoons of oil, put the yellow croaker, fry over medium heat until golden brown on both sides, drain the oil. 5, take a frying pan, heat 2 tablespoons of oil, sautéed minced onion and garlic, ginger and star anise, add 1 tablespoon of Pixian County Bean Sauce stir fry, pour green and red bell peppers and potatoes and stir fry for 1 minute. 6, inject 1/2 cup of stock, add 1/2 tablespoon of sugar and 1/2 tablespoon of potato, add 2 tablespoon of sugar and 1 tablespoon of potato, add 2 tablespoons of sugar and 1/2 tablespoon of sugar. 2 tablespoons of sugar and 1/3 tablespoon of chicken powder to taste, add the yellow croaker and gently turn to coat the fish with the sauce. 7, cover and bring to a boil over high heat, reduce the heat to low and simmer for 5 minutes, sprinkle with chopped cilantro. Precautions 1, yellowtail should be salted to taste before smearing with flour, otherwise the fried fish will be bland and tasteless. 2, frying fish should be used with medium heat, first one side of the frying to golden brown, and then turn over and continue to fry to golden brown that is, during the period of time can not be with the yellowtail yellowtail yellowtail fish intention to turn the fish, so as to avoid the fish to break. 3, will be pan-fried fish in the pot to cook, only the soup will be poured over the fish on the body can be to reduce the number of times to the fish turn over to avoid the fish body breaks. 4, with the yellowtail fish to cook, the fish body can be turned to the fish. 5, with the fish body can not be turned over. 4, with kitchen paper to absorb the water of the fish, and then smeared with a little flour, so that when frying fish, fish skin is not easy to stick to the pan, remember not to use sticky powder. 5, the potatoes are more difficult to cook, to boil in water to eight mature, picked up and cut into pieces, and then stewed in a pot with the yellowtail fish, the potatoes can become soft and smooth and flavorful, very tasty. practice three ingredients details yellow croaker 300g green onion moderate garlic moderate salt moderate soy sauce moderate pepper moderate cooking oil moderate ginger moderate sugar moderate oyster sauce moderate practice yellow croaker scaled, gutted and washed, fish body on both sides of a thin salt slightly marinated. Onion cut scallions, garlic slices, ginger minced moderate amount of soy sauce and oyster sauce, pepper, water into juice. Frying pan oil is hot, under the yellowtail slightly fried fried until both sides of the golden brown. The invention of braised yellow croaker The invention of braised yellow croaker The invention of braised yellow croaker The bottom oil in the wok explodes the onion, ginger and garlic. Pour in the seasoning sauce. Put fried yellow croaker. Cook until the soup thickens and then remove from the pot. Caution of the yellow croaker is rare, so it is best to buy chilled. [2] Nutritional Value Edit Nutritional Analysis Yellow croaker is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body. yellow croaker yellow croaker for the weak and middle-aged and elderly people, consumption of yellow croaker will receive good therapeutic effect. Yellow croaker is rich in trace elements selenium, can remove the free radicals produced by human metabolism, can delay aging, and a variety of cancer prevention and treatment effects. Chinese medicine believes that the yellow croaker has a spleen and stomach, tranquilize the spirit and stop dysentery, benefit from the efficacy of filling the essence of anemia, insomnia, dizziness, loss of appetite and women's post-partum body weakness has a good therapeutic effect.