1, Job's tears: taste sweet, sweet, containing carbohydrates, protein, fat, etc., into the medicine has the spleen, diuretic, clearing heat, cough effect.
2, winter melon: contains more protein, sugar, and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C and niacin, containing low sodium, taste sweet, cold, heat, water, swelling effect.
3, clams: it contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and many other ingredients, low calorie, high protein, less fat.
4, shrimp: rich in calcium, phosphorus, potassium, sodium and a variety of trace elements, sweet, salty, warm, with a tonic kidney and yang, qi appetizing effect.