How does shrimp eat calcium supplement? First of all, the shrimp skin you just bought can be put in a cool place or in the refrigerator, and it is best to finish it in a short time. Shrimp skin must be thoroughly washed before cooking. Why? Because shrimp skin is easy to be infected with Aspergillus flavus during air drying, it is also easy to be polluted by other things during transportation. So be sure to wash the shrimp skin before eating.
How to eat calcium in shrimp skin should also consider the minimum intake of calcium. If shrimp skin is used as a side dish, putting a little when cooking will have little effect on calcium supplementation. Remember the effect of calcium supplementation, eat more, at least 50 grams a day. The absorption of calcium depends on the participation of vitamin D, and the vitamin D content in shrimp skin is very high. Therefore, shrimp skin can be processed with some foods rich in calcium, so that the human body can better absorb calcium. For example, tofu is very suitable for eating with shrimp skin.
Need to remind people who love to eat shrimp skin, especially the elderly, because the cholesterol of shrimp skin is quite high, 100 grams has 738 mg of cholesterol, which is 10 times that of pork, beef and mutton. Some people are allergic to shrimp skin and are not suitable for eating. Because there is a lot of histamine in shrimp skin, people with allergic diseases had better not eat it during the attack, otherwise it will aggravate the condition. In addition, shrimp skin and red dates can not be eaten together, which will be poisoned. They belong to the same food.
Dried shrimp
How does shrimp eat calcium supplement? In addition to using shrimp skin to make soup, there are some little-known ways to eat shrimp skin, such as celery oatmeal. Because shrimp skin is usually used for cooking, many people don't know how to cook porridge with shrimp skin, which is very suitable for diabetics.
Ingredients: 50g celery, 50g oat 150g, appropriate amount of shrimp skin, appropriate amount of salt and appropriate amount of sesame oil.
Exercise:
1. Wash oats and dice celery.
2. Pour a proper amount of water into the pot, add oatmeal to boil, add shrimp skin, boil oatmeal and shrimp skin over low heat, adjust to salt, sprinkle with diced celery and drizzle with sesame oil.
Shrimp skin is warm and has a strong breast enhancement effect. We usually don't use too much milk for pregnant women. Maternal women generally use pig's trotters, ribs, chicken, fish and so on to milk. In fact, the effect of shrimp skin in this respect is really good.
Disadvantages:
Many people think that shrimp skin is the best calcium supplement food. From the nutrient composition table, the calcium content of shrimp skin is more than ten times that of milk with the same weight. Since it is easy to meet the demand for calcium with shrimp skin, why drink milk?
However, this idea is typical? There are still many problems behind the data of nutrient content per 100g food.
First of all, regardless of how much food you can actually eat. Anyone who has cooked knows that shrimp skin is light and dry, and a pack of shrimp skin can be eaten for a long time. When cooking, you can only put one or two handfuls at a time, which translates into 5 5~ 10/0g. If you make soup, 1 ~2 grams is enough. Shrimp skin dishes are unlikely to be eaten every day. So100g of shrimp skin contains a lot of calcium, but it is not enough to eat, so the calcium obtained is not too much.
In contrast, milk is very convenient to drink and can be drunk every day. Everyone drinks 250 grams a day, and the total amount of calcium obtained is nearly 300 mg. Plus more than 400 mg of calcium in the daily diet, which is close to the recommended amount of 800 mg.
Secondly, can shrimp skin be completely digested with so much calcium? In fact, shrimp skin contains a lot of calcium, but the absorption rate is not ideal. If you want to absorb calcium, you must dissolve it first. However, shrimp shells can not be completely chewed by human teeth, and only a small part can be dissolved after being acted by gastric acid in the stomach. Most of the calcium will be excreted as undigested residue. Unless it is finely divided, the effect will be better.
The calcium in milk is soluble, and forms a delicate compound with protein, citric acid and phosphoric acid, which does not need human body to chew at all.
Third, there is only calcium in shrimp skin, and there is no factor to help calcium absorption. It does not contain vitamin D, so the utilization rate of calcium cannot be fully guaranteed. Milk naturally contains vitamin D, which can promote the absorption of calcium. Lactose in milk, lactic acid in yogurt and casein phosphopeptides produced by protein digestion can also promote calcium absorption. Therefore, the utilization rate of calcium in milk is the highest among all kinds of natural foods.