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Nutritional value of white asparagus

Asparagus is not only rich in vitamins and minerals, but also contains more asparagine, aspartic acid and a variety of other scooped saponin substances, which are effective in cardiovascular disease, edema, bladder and other diseases. Asparaginase is a drug for the treatment of leukemia. Thus, asparagus has become one of the health care vegetables.

Asparagus has the following three major characteristics:

● Low sugar, low fat, high fiber and high vitamins;

● High protein, and the amino acid composition of the protein in the right proportion;

● Containing a variety of essential massive elements and trace elements.