It is also better for men to eat soybeans and drink soy milk.

Soybeans have high nutritional value and are rich in protein and mineral elements such as iron, magnesium, molybdenum, manganese, copper, zinc, selenium, etc., as well as amino acids, aspartic acid, lecithin, soluble fiber, and glutamic acid. and trace amounts of nutrients such as choline. These substances are good for brain cell development and memory enhancement. Soybeans are mild in nature and sweet in taste. They have the effects of strengthening the spleen, replenishing qi, tonifying the heart, moistening dryness, nourishing blood, lowering cholesterol, diuretic, and anti-cancer. It can be used to treat malnutrition, diarrhea, abdominal distension and thinness, weak spleen, indigestion, pregnancy poisoning, cancer, sores and carbuncles, traumatic bleeding, and prostate diseases.

Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin, iron, calcium and other minerals, especially calcium content. Although it is not as high as tofu, it is richer than any other milk. . Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent and treat asthma. Soy milk has a stronger effect on anemia patients than milk. Drinking hot soy milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, and reduce the risk of teenage women. Reduce the occurrence of acne and acne on the face and make the skin fair and moist