The efficacy and function of cantaloupe, this kind of food has different effects on human body in different ways in Xian Yi, young and old. Only by using it correctly can it give full play to its efficacy and function. Eating more can supplement people's nutrition, and knowing the efficacy and function of cantaloupe can we live a better life.

Efficacy and function of Hami melon 1 1, prevention of anemia

Hami melon is rich in iron, which is conducive to promoting the synthesis of hemoglobin, preventing iron deficiency anemia, preventing limb weakness, listlessness and loss of appetite caused by iron deficiency anemia, and improving human body's resistance, enhancing its resistance to the outside world and avoiding the decline of resistance caused by anemia.

2. Protect your eyesight

Hami melon is rich in vitamins, among which vitamin A has the function of preventing night blindness, which is beneficial to protecting eyes, and at the same time, it also has a certain protective effect on vision, which is beneficial to preventing the decline of vision. For people who use their eyes too much or for a long time, eating Hami melon is beneficial to protecting eyes, relieving eye fatigue and maintaining eye health.

3. beauty beauty

Hami melon is rich in antioxidants, which is beneficial to antioxidation, prolonging cell life, resisting aging, reducing wrinkles, diluting pigments, reducing pigmentation, keeping skin in good condition and playing the role of beauty beauty.

4. Improve immunity

Hami melon is rich in nutrient elements, especially sugar, which can provide sufficient nutrition for human body, help to provide sufficient energy for physiological activities and maintain the operation of the body. At the same time, Hami melon is also rich in minerals and vitamins, which is conducive to preventing nutritional imbalance, maintaining human health and improving human resistance and immunity to the outside world.

Efficacy and function of cantaloupe 2 What will happen if you eat too much cantaloupe?

1, induced hyperglycemia

Hami melon is a kind of high-sugar fruit, which contains a lot of sugar. When these sugars enter the human body, it will increase the burden of pancreatic islets, increase blood sugar significantly, and easily lead to high blood sugar. Eating Hami melon for a long time will cause diabetes, while those diabetics who eat Hami melon will aggravate their condition.

2, causing abdominal discomfort

Eating too much cantaloupe at ordinary times will cause abdominal discomfort, because cantaloupe is a kind of cold fruit. After people eat too much at ordinary times, it will cause stomach chills, stomach pain or bloating, and it may also cause diarrhea, which is not good for human health.

3, causing edema

After eating too much cantaloupe, it will increase the burden on the kidneys, which is not conducive to the discharge of excess water in the human body, and will cause water species in the human body. In severe cases, it will also reduce people's renal function and directly affect people's health.