In daily life, many women are very fond of consuming chocolate, we are very fond of chocolate melt in the mouth of the kind of silky feeling. But at the same time, female friends are worried about the consumption of chocolate will be fat, so they will choose dark chocolate to eat. So will consuming 85% of dark chocolate make you fat? Will consuming 85 percent of dark chocolate cause you to gain weight?

The so-called dark chocolate is different from milk chocolate. First of all, the hardness of dark chocolate is relatively large, and its taste is also bitter, people eat a moderate amount of dark chocolate is good for their health. If people consume 85% of dark chocolate, as long as the amount of intake is not easy to get fat. But you can't eat a lot of it, after all, no matter what the food as long as the amount of intake is too large may cause fat.

In addition, if you want to maintain a slim figure, then you also need to start from the daily diet. First of all, we must do a light diet, eat some fresh fruits and vegetables, eat less greasy high-energy food; secondly, we must do less food, so that it is not easy to hunger, the most important thing is that every day to ensure a certain amount of exercise, such as exercise thirty minutes a day, so that we can effectively consume calories in the human body, so as to avoid their body fat.