At present, the penetration rate of wall-breaking machines at home is very high, and it only takes half an hour to make a bowl of mung bean paste. The mung bean paste made by the traditional method has a dense and delicate taste without losing the original flavor of mung beans, and it tastes more like childhood memories. In summer, the temperature is very high and sultry. I often prepare lotus seed and mung bean soup at home. After cooking, I put it at a temperature slightly higher than room temperature and drank a bowl. It feels really comfortable. In addition, you can also choose beans, lean meat, milk, chicken and fungi to supplement protein and vitamins. Cooking method is suitable for stir-frying and stir-frying, which is less greasy and helpful for digestion.
In hot summer, we can eat more cold dishes. There are many kinds of cold dishes. We can make our favorite cold dishes according to our own preferences, such as diced vegetables, mixed fungus, fishing okra, asparagus and so on. Watermelon is an essential seasonal fruit in summer, which has an extraordinary effect of removing summer heat. On a hot day, serve a cool and delicious mortar watermelon, and the heat will disappear in an instant. But many people don't want to eat it in summer, which is commonly known as "bitter summer" mung bean soup: mung bean is sweet and cold, which is very suitable for eating in summer. Take a small bowl of mung beans, clean them and put them in the pot. Add water to mung beans, cook for a few minutes, turn off the fire and let mung beans suffocate for 30 minutes, so that they can fully absorb water and expand.