Current location - Recipe Complete Network - Healthy recipes - In summer, what ingredients can be made into desserts to cool off the heat?
In summer, what ingredients can be made into desserts to cool off the heat?
To boil water, it takes about 5~6 liters of water for 250 grams of powder. When boiled to 90 degrees, it won't boil, and once boiled, it will get pimples. Turn off the heat, pour in the cold cake paste, and pay attention to stirring while pouring. Pour slowly, and there is a feeling of water flowing forever. If you are afraid of scalding, you can turn off the fire. When you pour it, you can talk about the summer fruit, which is watermelon. Watermelon can be bought everywhere in summer at a good price. Watermelon has the effects of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. With watermelon, we can squeeze watermelon juice to quench our thirst. This rotten edamame can be said to be a cold dish that people all over the country love to eat, and it is also a must-have food in summer. It is simple to make and delicious, which is the main reason for its popularity.

At present, the penetration rate of wall-breaking machines at home is very high, and it only takes half an hour to make a bowl of mung bean paste. The mung bean paste made by the traditional method has a dense and delicate taste without losing the original flavor of mung beans, and it tastes more like childhood memories. In summer, the temperature is very high and sultry. I often prepare lotus seed and mung bean soup at home. After cooking, I put it at a temperature slightly higher than room temperature and drank a bowl. It feels really comfortable. In addition, you can also choose beans, lean meat, milk, chicken and fungi to supplement protein and vitamins. Cooking method is suitable for stir-frying and stir-frying, which is less greasy and helpful for digestion.

In hot summer, we can eat more cold dishes. There are many kinds of cold dishes. We can make our favorite cold dishes according to our own preferences, such as diced vegetables, mixed fungus, fishing okra, asparagus and so on. Watermelon is an essential seasonal fruit in summer, which has an extraordinary effect of removing summer heat. On a hot day, serve a cool and delicious mortar watermelon, and the heat will disappear in an instant. But many people don't want to eat it in summer, which is commonly known as "bitter summer" mung bean soup: mung bean is sweet and cold, which is very suitable for eating in summer. Take a small bowl of mung beans, clean them and put them in the pot. Add water to mung beans, cook for a few minutes, turn off the fire and let mung beans suffocate for 30 minutes, so that they can fully absorb water and expand.