One, relieve fatigue:

Tiger's tail grass contains a variety of active ingredients, such as volatile oil, polysaccharides, alkaloids, etc., which can stimulate the body's central nervous system, relieve fatigue, and increase mental vitality.

Two, improve sleep:

Tiger's tail grass is also rich in magnesium and calcium and other trace elements, can smooth the nerves, help improve the quality of sleep.

Three, antioxidant:

The polyphenols and flavonoids in tiger's tail grass have a powerful antioxidant effect, which can scavenge free radicals, slow down the aging of cells, and improve immunity.

Four, protect the liver:

The bitter glycosides in tiger's tail grass can stimulate the regeneration of liver cells, and promote the recovery and improvement of liver metabolic function.

Fifth, anti-inflammatory pain:

The alkaloids and volatile oils in tiger's tail grass have strong anti-inflammatory and pain relieving effects, which can relieve arthritis, headache, muscle pain and other discomforts.

In addition, tiger's tail grass can also promote blood circulation, reduce blood fat and blood pressure, promote digestion and other effects on human health. However, it should be noted that the tiger's tail grass also has some side effects, such as excessive consumption may lead to dizziness, nausea, vomiting and other discomforts, suffering from liver disease or liver function abnormalities should not be consumed.