Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 shallots (cut into sections), 3 slices of ginger, a little sesame oil, salt and pepper.
Practice: 1, yam cut into sections. 2. Press the chicken in the pressure cooker for three times, then pour in the yam section, add the auxiliary materials, and simmer for 20 minutes.
440MP thanks to those who have good suggestions for this post.
Daxiaojie tonic soup
Yam, also known as Hu Aishan, has the reputation of "God of Food". Yam contains a lot of protein, vitamins, beneficial trace elements and sugars, which can regulate human immune system and enhance human immunity. The shape of yam is not surprising. Its skin is brown and thin cylindrical. The meat is white and firm, and the taste is slightly sour and sticky when chewing.
efficacy
1. Spleen and stomach, digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach.
2. Bushen Yijing: Yam contains a variety of nutrients, which can strengthen the body and tonify the kidney. Most diseases such as nocturnal emission due to kidney deficiency, female leucorrhea and frequent urination can be taken.
3. Benefiting lung and relieving cough: Yam contains saponin and mucus, which has lubricating and moisturizing effects.
4. Lowering blood sugar: Yam contains mucin, which can lower blood sugar and can be used to treat diabetes.
5. Longevity: Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent blood lipids from depositing on blood vessel walls and prevent heart disease.
6. Anti-hepatic coma: In recent years, it has been found that yam has sedative effect and can be used for anti-hepatic coma.
How to eat (several simple snacks)
First, the local chicken stewed yam (simmer soup):
Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 shallots (cut into sections), 3 slices of ginger, a little sesame oil, salt and pepper.
Practice: 1, yam cut into sections. 2. Press the chicken in the pressure cooker for three times, then pour in the yam section, add the auxiliary materials, and simmer for 20 minutes.
Second, stir-fried yam slices:
Main ingredients, some fresh yam. Accessories: 2 onions (cut into pieces), 1 garlic sprouts (chopped), a little ginger, vinegar, sesame oil, salt and pepper. Its practice is similar to frying lotus root slices with vinegar.
Third, spinning yam.
Features: sweet and crisp, each yam can pull out slender crystal sugar filaments.
Preparation time: 3 minutes
Cooking time: 5 minutes
Raw material: yam.
Seasoning: soft sugar, dry starch.
Exercise:
1. Wash yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in oil pan until golden brown.
2. Wash the pot, put a little oil, add soft sugar and a little water and stir well.
3. When the sugar liquid is fried to yellow, pour in the freshly fried yam slices and stir well.
4. Finally, put it in a dish filled with cold oil.
Tips
Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite.
Reply to send 253MP.
440MP thanks to those who have good suggestions for this post.
Daxiaojie tonic soup