Beta carotene is the most important carotenoid. A large number of epidemiological data, animal experiments and laboratory studies show that vitamin A is closely related to tumors.
Epidemiological data show that the levels of vitamin A and β -carotene in patients with bronchial cancer, breast cancer, cervical cancer and prostate cancer are low. Large intake of carotenoids can reduce the risk of lung cancer; Increasing the intake of beta carotene has a protective effect on patients with lung cancer, esophageal cancer, cervical cancer, breast cancer, laryngeal cancer, ovarian cancer and bladder cancer.
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Foods rich in beta carotene
1, spinach
Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.
2, red pepper
The more red peppers you have, the stronger your anti-aging ability, because they are rich sources of antioxidants such as vitamin C and beta-carotene. These antioxidants can protect the body by neutralizing free radicals, which are harmful molecules that naturally accumulate in the body and cause cell damage. Researchers point out that taking more antioxidant vitamins can prevent diseases such as cancer, heart disease, stroke and arthritis.
3.mango
Mango contains a variety of carotenoids, of which β -carotene accounts for about 60%, and others are 10, such as Hu Die lutein.
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