Nutritional snacks are what
Nutritional snacks are what, Chinese medicine pay attention to food, many times the body is not good or out of the question we can through different nutritious food to nourish our body, so the role of the body is very good, the following share of nutritious snacks are what.
Nutritional snacks are what 1
A fruit and vegetable crisp
Fruit and vegetable crisps are in recent years in Europe and the United States, Japan and Southeast Asia popular fashionable food, in our country is also increasingly popular. Fruits and vegetables are sliced and processed by special technology to maximize the retention of the nutritional value of the original fruits and vegetables, and its biggest advantages are low moisture content, long preservation period, high nutrient content, low fat and calories.
This delicious and tasty fruits and vegetables, containing okra, jujube and other 10 kinds of fruits and vegetables, low-temperature dehydration process, the maximum retention of the nutrients of fruits and vegetables, to maintain the original color and shape, eat crispy and stay fragrant, the more you eat, the more you want to eat, when the snack to eat the most suitable, not only good to satisfy your cravings, but also to supplement the vitamin C, to eat more and more is not afraid.
Two, kiwi fruit preserves
As we all know, kiwi fruit in vitamin C content is very high, in foreign countries because of its skin whitening has a certain role, known as "beautiful fruit". However, kiwifruit is difficult to preserve fresh fruit and is more susceptible to deterioration at room temperature. It can be preserved for a long time by slicing it into candied fruit, which has a good taste and nutritional value.
This kiwifruit preserves, using the best fresh fruit as raw materials, the production process using low temperature drying process, maximize the retention of the nutrients in the kiwifruit preserves, the sweet and sour taste is very tasty, suitable for snacks and tea drinking.
And the price of this dried fruit is not expensive, it is recommended that we buy some more at a time, when the drama, work, or class, eat what you want to eat, the key in the craving at the same time can also supplement the vitamin C, really two birds with one stone.
three, lemon slices
In addition to kiwi, lemon is also rich in vitamin C, fresh lemon most of us will use it to make tea to drink, but so eat lemon nutritional value can not be fully utilized to make it into lemon preserves, we can eat all of it, nutrients are not wasted at all.
Dried lemon preserves, sour flavor, both open bags can be eaten, you can also drink tea, and a bag of bags of small packages, very suitable for work, school, go out to carry, no matter when to eat a piece of, sour and refreshing, but also supplemental vitamin C.
Nutritional snacks are what 2Fruit Fish practice: the apple, peaches, mango, redti, kiwi, red hearted dragon fruit, cantaloupe, bananas, oranges, cut into small pieces, and blueberries, raisins evenly mixed together. Then slowly pour in flavored sour milk can be, if you like sweet can add some honey.
Hand cakes practice: pan on the oil, oil five minutes after the heat of the hand pancake embryo, in the cake on top of the pour an egg, wait for the egg is slightly cooked, turn over and fry the other side. Fry for 1 minute and then turn over, in the egg on the side of the ketchup, and then put the cucumber slices, fried chicken tenders, ham and lettuce, the cake rolled up, so that the hand pie is ready.
Baked cold noodles: chili sauce and sweet noodle sauce in a bowl, add a spoonful of water and mix well. Cilantro washed and chopped, pan oil, turn on medium heat, put a cold noodles, fry a little, do not need to turn over, egg beaten slowly poured on the surface, almost solidified when the flip, pour a spoonful of vinegar and then pour a little water poured on the cold noodles, almost dry when the surface of the sauce, sprinkle with cilantro.
Rolled up and cut into sections, mounted on a plate and sprinkle sesame seeds can be eaten.
Groundnut cake 'practice: groundnut cut into small cubes, put into the pot with eggs, flour, water starch, mix well, you can also put some sugar, the sweet potato diced flat on the top of the funnel, the center do not leak the seam. High heat oil boiled to seventy percent hot, the leakage spoon on the sweet potato into it, fried for two minutes, adjusted to medium heat frying, sweet potato cake fried solid, with chopsticks to sweet potato cake from the leakage spoon slowly clamped down, continue to small fire fried to golden brown fried through.
The practice of fried noodles: scallions, ham, spinach chopped spare, pour oil in the pan, put the scallions stir-fried, knocked into an egg stir-fried as much as possible into smaller egg pieces, and then poured into the ham grain greens stir-fried, add salt, fresh, greens coloring pour into the noodles used to do the fried noodles. When the noodles are cooked, pour some cumin powder to taste. Stir fry evenly can be out of the pan.
Pancake fruit practice: flour and water, do not and too thick, too thick not good spread, in the pan brush oil, pour batter, shake the pan into a round, cooked, flipped, flipped, put the egg stirred evenly, sprinkled with black sesame seeds, green onion, egg solidified, flipped, garlic hot sauce smeared, put the lettuce. Rolled, cut can be.
What are nutritious snacks 3
What are 15 snacks that are good for you?
1, sunflower seeds, can nourish the face. Sunflower seeds contain protein, fat, a variety of vitamins and minerals, of which linoleic acid is particularly rich. Linoleic acid helps to keep the skin tender, prevent dry skin and generate discoloration.
2, peanuts, can prevent skin diseases. Peanuts are rich in vitamin B2, which is one of the more deficient vitamins in the weekday diet of our residents. Therefore, intentionally eat more peanuts, not only to supplement the daily diet of vitamin B2 deficiency, and help to combat cracked lips, red itchy eyes, seborrheic dermatitis and many other diseases.
3, walnuts, can show armor. Walnuts are rich in growth factors, can make the nails strong and not easy to crack at the same time walnuts are rich in vegetable protein, can promote the growth of nails. Eat walnuts often, help the nail show tough.
4, jujube, prevent scurvy. Jujube vitamin C content is very rich, by nutritionists called "live vitamin C pill". If the diet lacks vitamin C, people will feel fatigue and tiredness, and even produce scurvy.
5, cheese, solid teeth. Cheese is a calcium "rich mine", can make teeth strong. Nutritionists have shown through research that an adult eating 150 grams of cheese a day, help to achieve the goal of the old teeth not old.