"Changfeng shutter is lazy in spring". After just experiencing a dormant winter, everything recovers in spring, stretches itself, and exercises its bones and muscles. It is always sleepy without a few activities. Even at night, it always sleeps lightly and is groggy every day.
If you have such a situation, you should pay attention to your diet, increase the proportion of light diet in three meals and eat less greasy food. This time, I recommend a kind of food for everyone, which is very suitable for people who don't sleep well in spring.
It is the oil wheat vegetable, which contains a lot of vitamins, calcium, iron and other trace elements, especially folic acid, which can protect blood vessels, and also contains a lot of lettuce, which can relieve tension and help sleep. In short, the nutritional value of oil wheat vegetable is very high, and it has the reputation of "phoenix tail".
Oil-wheat vegetables can be eaten raw and cooked, and cold raw food is the best among vegetables, which is a perfect match with peanuts. Some people like to blanch when eating oily wheat dishes. I don't recommend this. Let's not talk about the loss of nutrients. Just talk about the taste.
Today's vernal equinox, I'd like to share with you one of my favorite dishes, oily wheat vegetables mixed with peanuts, and love it!
Ingredients: oil wheat vegetables, peanuts
Ingredients: salt, light soy sauce, sugar, chicken essence, sesame oil, sesame paste and garlic.
Practice:
1. Put a few drops of cooking oil on the stove in a large wok. The amount is not too much. When the oil temperature is 40%, put the peanuts in the pot, stir them until they are cooked, then take them out and let them cool for later use.
2. Prepare two oil-wheat vegetables that have just been robbed from the supermarket, pick and wash them, and put them on the chopping board for disposal.
3. Waving the kitchen knife in your hand, make the boy's skill of practicing for 18 years, and cut the oil wheat dish into 18 pieces.
4. Adjust the sauce: add a spoonful of sesame sauce separated from the oil sauce that has been placed for one year to the bowl, and stir it hard. If it can't be stirred, then change the new sesame sauce. At the same time, add chicken essence, sugar, soy sauce and sesame oil and stir well. If you want the taste of the restaurant, add more chicken essence, if you want the taste of home, don't put chicken essence.
5. Put peanuts and oil wheat vegetables in a big bowl, pat the garlic that is not pleasing to the eye and chop it into pieces. At the same time, pour in the juice. Use your little hand that makes money to grab stocks a few times, grab more and make more money, but also learn to be content.
6. After preparing a beautiful plate, pour the prepared oily wheat into the plate, so that you can eat it beautifully. It is perfect for husbands and grandfathers to drink wine.
Today's vernal equinox, remember to eat "phoenix tail dish", which is rich in folic acid and is a good raw vegetable. Love it! I'm chef Tan, and I share local food, food tutorials and kitchen tips every day. I look forward to your attention!