Foods rich in vitamin E are widely distributed, in cereals, wheat germ, cottonseed oil, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products, are rich. Buckwheat, cabbage, bananas, bean sprouts, animal liver, etc. are rich in vitamin E. Peanuts are rich in vitamin E, but it is difficult for people to obtain sufficient amounts of vitamin E from these foods. All cereal grains are rich in vitamin E, especially in the germ of the seeds. Corn, wheat germ oil, soybean oil, sesame, sunflower, canola, peanut, and cottonseed oils are also rich in vitamin E. Fresh fruits and vegetables, dairy products, eggs, millet, oats, etc., are foods rich in vitamins, including vitamin C, B vitamins and vitamin E. Certain dried fruits are rich in vitamin E. Melon seeds, sunflower seeds, walnuts, almonds, and Coix lacryma contain natural vitamin E. Sesame seed oil, especially small milled sesame oil, is rich in vitamin E and unsaturated fatty acids, which can reduce the deposition of cholesterol in blood vessels. Sesame oil does not contain harmful ingredients, but is particularly rich in vitamin E and relatively rich in linoleic acid. Grapeseed oil is also rich in vitamin E. One tablespoon of grapeseed oil is equivalent to all the vitamin E a person needs in a day. palm oil is rich in vitamin E and A. Pears in fruits are rich in vitamin E, which can play a protective role against sunlight exposure. It is worth mentioning that the content of vitamin E in brown rice is 6.25 times higher than in refined rice. Grain bran is rich in vitamin B and vitamin E. Experience has proved that eating grain bran has good therapeutic effect on bronchitis, low blood pressure, anemia, headache, shoulder and arm soreness, eczema, gastrointestinal disease, constipation, high blood pressure, obesity and so on. In addition, beans, spinach, eggs, collard greens, etc. are rich in vitamin E. Green tea contains vitamin C, vitamin E and so on