Small tomatoes, also known as cherry tomatoes, have a sweet taste, no seeds, and good taste. They are favored by female friends.

But can pregnant women eat cherry tomatoes? Before analyzing this problem, let’s take a look at the nutritional value of cherry tomatoes. Cherry tomato fruit is rich in nutrients such as protein, vitamins, minerals, carotene, pectin, and sugar. It also has the effects of promoting human growth and development, enhancing human resistance, delaying aging, and beautifying the skin.

The answer is yes. Cherry tomatoes are one of the fruits with high nutritional value. As long as pregnant women do not eat too much and pay attention to hygiene during consumption, it is OK.

1. Promote fetal growth

The tomato contained in small tomatoes can protect pregnant women from carcinogens in cigarettes and car exhaust, which is beneficial to the healthy growth of the fetus; Moreover, cherry tomatoes contain glutathione and lycopene, which can promote the growth of the human body and promote the physical development of the fetus.

2. Whitening and sun protection

Lycopene has sun protection function. Pregnant women eating small tomatoes can help with sun protection. It can effectively protect and whiten the skin and make it less susceptible to skin cancer;

Small tomatoes also have a very good beauty and beauty effect. Pregnant women eating small tomatoes can also help prevent skin deterioration during pregnancy.

3. Supplement vitamin A

When the human body lacks vitamin A, dryness and other symptoms will occur in the eyes if the computer is used for a long time. Cherry tomatoes are rich in vitamin A, ranking among the best among fruits and vegetables.

4. Anti-cancer, prevent cancer and protect liver

Small tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant ability. This can protect the DNA of cells, avoid genetic mutations, and improve the body's resistance.

Some pregnant women suffer from chronic hepatitis. During pregnancy, the burden on the liver is heavy. Eating small tomatoes can effectively protect the liver. Among cherry tomatoes, the vitamin P content in cherry tomatoes ranks first among fruits and vegetables. Vitamin P can easily promote the growth of red blood cells and has an auxiliary therapeutic effect on liver disease.

Precautions for pregnant women when eating small tomatoes

1. Do not eat unripe green fruits raw: Green and unripe small tomatoes, like ordinary tomatoes, contain tomatine and are easily poisoned if eaten. Eating raw food can cause dizziness, nausea, vomiting, and even death in severe cases.

2. Be sure to soak them for 15 minutes before eating, wash them, and then eat them. Small tomatoes are usually grown in greenhouses and contain a lot of pesticides.

3. It is not advisable to eat on an empty stomach: Tomato fruits contain a large amount of pectin and xylanol, which can easily form insoluble lumps with gastric acid, causing gastric distension and severe pain. Pregnant women who eat small tomatoes on an empty stomach will cause abdominal pain and stomach pain. Not only will they suffer, but if they are in the early stages of pregnancy, they may also cause miscarriage.

4. Small tomatoes are cold in nature, so those with cold stomachs should not eat raw or cold tomatoes.

5. Do not cook for a long time when cooking. Adding a little vinegar when cooking can destroy the harmful substance tomatine.

6. Patients with acute enteritis, bacillary dysentery and active ulcers should not eat it.