Suggestions:
1, 3-5 days before the onset of the aunt to eat light food
Should eat easy to digest and absorb the food, should not be too full, especially should avoid eating cold food. Cold foods can stimulate the uterus and fallopian tubes to contract, thus inducing or aggravating dysmenorrhea.
2, menstruation, should avoid all cold and indigestible and stimulating food
Can be appropriate to eat some acidic food, such as sauerkraut, vinegar food to relieve dysmenorrhea.
3, in order to relieve menstrual cramps, the usual diet should be diversified
Not partial food, should often eat some of the vegetables and fruits with the effect of qi and blood. Keep a balanced diet and eat less sweet or salty food, because they will make you bloated and slow, you should eat more vegetables, fruits, chicken, fish, and try to eat more meals.
4, strengthen the exercise, strengthen the body
Avoid heavy physical labor and strenuous exercise can help relieve the symptoms of dysmenorrhea.
5, take estrogen
Many patients rarely experience dysmenorrhea after taking the right amount of estrogen every day. Therefore, it is recommended to take Siyanjin Chaoan, adhere to a period of time can regulate menstruation, relieve dysmenorrhea, thus improving the menstrual syndrome.
6, keep warm
Keeping the body warm will accelerate blood circulation and loosen the muscles, especially the spasm and congestion of the pelvic area, you should drink a lot of hot water, but also in the abdomen to place a hot compress bag or hot water bag for a few minutes at a time, or use warming stickers on the abdomen.