Eaten Kirin watermelon is delicious, is to eat very sweet, watermelon flesh is sandy flesh, summer to take a bite, water and sweet, eat up very addictive.

One, how many varieties of watermelon

1, Black Beauty, Black Beauty this variety of watermelon is sweeter than other varieties of watermelon, the flesh is also more compact than other varieties of watermelon, and this variety of watermelon price is very friendly.

2, jingxin watermelon, jingxin watermelon fruit is close to the round ball shape, so it is also called mine melon, this kind of watermelon flesh sweetness is very high, the taste is also very good, very popular.

3, special small phoenix watermelon, special small phoenix watermelon is a kind of improved watermelon varieties, its origin is Taiwan Province, in the 90's introduced into the mainland, this kind of watermelon is much smaller than the general watermelon, its stripes are light green, the rind is very thin, the color of the flesh is crystalline yellow, the flesh is delicate, crispy sweet and juicy.

I. What are the benefits of eating watermelon?

1, can clear the heat, from the point of view of Chinese medicine dietary therapy watermelon taste sweet, cold, for the summer heat caused by thirst, dizziness, delirium, if the appropriate consumption of watermelon has a very good heat benefits;

2, can be able to produce fluids to quench the thirst, for the heat disease injury to the flu caused by thirst, dry mouth, sore throat, mouth sores, if the appropriate consumption of watermelon has a very good The benefits of the watermelon to quench thirst.

The bad thing about watermelon is that the carbohydrates it contains are more sugar, and if you eat too much of it, it can cause an increase in blood sugar and cause a high incidence of diabetes.

Two, eat watermelon what bad

Watermelon contains vitamins as well as minerals and proteins are relatively rich, but also contains unsaturated fatty acids and organic acids, usually eat some of the appropriate to replenish the body's nutritional needs, is more beneficial to health, such as laxatives can play a role in laxative effect, but also to enhance appetite. The bad side: watermelon is cold fruit, if you eat too much can easily lead to diarrhea, there will be a certain impact on health. Ice watermelon is best placed half an hour before eating. Watermelon is cold food, refrigeration will increase its coolness. If you eat a lot of cold, the stomach and intestines are suddenly stimulated, easy to contract spasms, resulting in poor appetite, indigestion and gastrointestinal resistance, causing bloating, diarrhea and so on.