Drinking a proper amount of brown sugar water every day is good for your health. It can promote the division of red blood cells and ensure the quality of blood in your body. However, it is recommended that you don't drink it before going to bed, which may lead to excessive sugar reserves in the body, which may lead to diabetes in the long run, and other symptoms such as obesity and dental caries may also occur.

Second, you can drink brown sugar water when you have hypoglycemia. Brown sugar water is high in calories, which can quickly replenish blood sugar and improve hypoglycemia symptoms. Patients with hypoglycemia should strengthen their diet nutrition, ensure regular meals, eat more foods rich in nutrition and calories, and avoid fasting exercise and going out.