At present, it is not uncommon for ovens to appear in general family kitchens. Barbecue, baked rice, baking and other foods can be cooked in the oven. Making oven food by yourself is not only clean and hygienic, but also can improve the taste according to your favorite taste. It's a good choice. Just like making Mapo tofu, you have to choose tender tofu instead of old tofu, so first you have to choose a good lamb chop, neither too big nor too thin. A whole lamb chop is about 2 kg, which is very suitable. Lamb chop needs oil.
Brush the sauce on the surface of the lamb chop when it is almost cooked, then put it back in the oven until the sauce bubbles, and adjust the temperature to 180℃ for another five minutes, and the crispy and juicy roast lamb chop is ready. A plate of delicious fish and mutton, the fish can warm the middle and lower the qi, strengthen the spleen and stomach, the fish is fresh and tender, nutritious and easy to digest; Mutton can tonify kidney and strengthen yang, warm qi and blood, and can enhance physical strength and resist cold when eaten in winter. Mutton is rich in protein, fat, vitamin B 1, B2 and minerals such as calcium, phosphorus, iron, potassium and iodine. And the nutrition is very comprehensive and rich.