I believe many people will like to eat barbecue, especially in hot weather, barbecue and beer are a perfect match, which can promote people's appetite. However, when food, especially meat, is barbecued at high temperature, it will drop fat on the charcoal fire, which will combine with protein in the meat, thus generating a carcinogen. If long-term consumption of barbecue will lead to the accumulation of this carcinogen in the body and have a health impact on the body, what food should I eat after eating barbecue?

1, banana: barbecue contains a lot of carcinogens, which will bring cancer risk to the body, but research shows that eating bananas after barbecue can inhibit the carcinogenic effect of benzopyrene to a certain extent, thus protecting the stomach and protecting our health.

2, kiwifruit: kiwifruit contains a lot of carbohydrates, dietary fiber, vitamins and some trace elements, can be called vitamin C king, can play the role of clearing heat and reducing fire. In addition, a substance contained in kiwifruit (anti-mutation component glutathione) can well inhibit the mutation of cancer-causing genes, so you can eat kiwifruit in moderation after eating barbecue, so it will be a good choice.

3, Apple: Apple is a fruit with high nutritional value, rich in vitamin C and potassium, in addition to a lot of cellulose, which can replenish the capacity of our intestines and help reduce the risk of cancer.

4, pear: contains a lot of vitamins, dietary fiber and some trace elements, which can prevent constipation and better help us to discharge carcinogens from the body.

5, green tea: green tea has a detoxification effect to a certain extent, this effect is similar to bananas, daily consumption can play a very good role, can prevent getting angry, so drinking a proper amount of green tea after eating barbecue can clean up the stomach.

6. Walnut: Studies show that if you eat too much greasy things, you can eat walnuts to relieve boredom. You can use the special amino acids in walnuts to reduce the damage of high fat to arterial blood vessels, which can help ensure the softness and vitality of arteries and prevent the risk of hardening.

7. Garlic: It has the effect of protecting the liver since ancient times, which can improve the detoxification effect of the liver, mainly by blocking the synthesis of carcinogenic substances of ammonium nitrite, thus preventing the occurrence of cancer.

The above foods are our good partners after enjoying the delicious barbecue.