First, cut the asparagus into sections, and split the bacon in two; Then, after the water in the pot boils, add a small amount of salt and cooking oil, add asparagus blanching water 1 min, and take it out for later use; Take another slice of bacon, wrap two asparagus, roll it up and fix it with a toothpick; Put the asparagus roll in the pot, fry until the bacon is slightly browned, and sprinkle with black pepper.

Materials:

How to make asparagus and bacon rolls

Nutritional components of bacon and asparagus rolls per100g

Heat 652 kilojoules

Protein11.58g.

Fat10.35g

How to make asparagus and bacon rolls

Cooking time: 5 minutes

Cost of ingredients: 8 yuan

Ingredients: asparagus 200g bacon 50g toothpick.

Seasoning: chopped black pepper, salt.

Steps:

1. asparagus is cut into sections, and bacon is split in two;

2. After the water in the pot boils, add a small amount of salt and cooking oil, add asparagus blanching water 1 min, and take it out for later use;

3. Take a piece of bacon, wrap it in two asparagus, roll it up and fix it with a toothpick;

4. Put the asparagus roll into the pot, fry until the bacon is slightly browned, and sprinkle with black pepper.