Carbonated drink is a soft drink filled with carbon dioxide gas, which is usually called soda. Its main components include sugar, spices, carbonated water, citric acid and other acidic substances, and some also contain caffeine and artificial colors. Except that sugar can replenish energy for human body, ordinary carbonated drinks contain almost no nutrients. If you drink too much carbonated drinks, the high phosphorus in them may change the ratio of phosphorus to calcium in the human body, and long-term drinking may easily lead to calcium deficiency. The study found that compared with people who drink too many carbonated drinks, people who drink too many carbonated drinks have an increased risk of fracture by about three times. Similarly, it is best for children in the growing period not to drink carbonated drinks, and to drink some pure fruit juice drinks appropriately. A study in the United States shows that carbonated drinks can affect the bone development in childhood, and middle-aged and elderly people, especially women, are prone to osteoporosis during menopause.

Studies have confirmed that sufficient carbon dioxide can not only play a role in sterilization and bacteriostasis, but also take away the heat in the body through evaporation and play a role in cooling down. However, drinking too much carbonated drinks will do harm to the stomach and affect digestion. This is because a large amount of carbon dioxide not only inhibits the bacteria in the beverage, but also inhibits the beneficial bacteria in the human body, thus damaging the digestive system. Especially for young people, drinking too much carbonated drinks can easily cause bloating, affect appetite and even cause gastrointestinal dysfunction. Moreover, too much sugar in the beverage is absorbed by the human body, which will produce a lot of heat, which will easily lead to obesity if it is drunk for a long time. Most importantly, it will also bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes.

For a long time, poor sleep quality has become the main problem that puzzles modern people. However, people pay insufficient attention to the phenomenon of stomach pain at night. Experts say that if a person has stomachache twice or more during sleep every month, it is probably a disease of stomachache during sleep. Experts have found that drinking too many carbonated drinks can also cause stomach pain during sleep. Because carbonated drinks contain more acidic substances, it will lead to the increase of acidity in the stomach, which will have adverse effects and even damage the gastric mucosa. Moreover, if more acidic substances are ingested, the blood will be in an acidic state for a long time, which is not conducive to blood circulation. People are also prone to burnout and their immunity will decline. At this time, all kinds of pathogenic microorganisms will also take advantage of it, and people are easily infected with various diseases.

In addition, we all know that obesity is caused by the fact that human energy intake is greater than energy consumption. Moreover, diet is an important factor leading to human obesity. In recent years, with the increasing popularity of diet and living habits of Coca Cola or McDonald's, the number of obese people has also increased. According to research, a can of 375 ml canned cola contains about 147 calories, which is equivalent to about one-eighth of the calories required by normal people in one day. It can be seen that drinking too much carbonated drinks can easily lead to obesity. If children are obese, it may make them more prone to psychological disorders, hypertension, fatty liver, atherosclerosis, coronary heart disease, diabetes, sleep apnea syndrome, and even lead to reproductive system dysplasia in severe cases.

Everything should be measured. Once this "degree" is exceeded, the re-nourished food may become harmful or redundant, threatening our health. Therefore, we should drink less sugary carbonated drinks to prevent weight gain, tooth decay and other health problems. If you must drink sports drinks, don't sip them. You should finish them as soon as possible, or you can drink them through a straw, because this will reduce the contact time between drinks and teeth. In addition, remember not to brush your teeth immediately after drinking. It is best to rinse your mouth with water first and then brush your teeth after half an hour, otherwise it will do more harm to enamel. In addition, there are some sports drinks or water that you must drink after a lot of exercise. Scientists suggest that the most thirst-quenching and beneficial drink is boiled water. Therefore, for the sake of our health, we should drink more water and less alcohol.

That's it. . .

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Home has a coup, but life is misunderstood.

Is drinking drinks often harmful to your health?

1. All drinks must be added with pigments, flavors, saccharin and preservatives, which have been proved to be harmful to human body. 2. Drinking drinks often can cause bloating, flatulence, acid regurgitation, etc. It is easy to cause indigestion. Drinking sugary drinks often will lead to obesity and increase the burden on the heart and kidneys. 4. carbonated drinks can cause enamel damage, especially for children. Use after drinking carbonated drinks.

What is the harm of drinking too much?

According to Jiechuan, all kinds of carbonated drinks have high sugar content, and long-term drinking can easily lead to obesity. Coke contains caffeine sodium, similar to caffeine, and also contains preservatives. These ingredients are not good for health and have no nutritional value. Drinking these drinks for a long time will definitely cause problems.

Experts suggest that you should drink carbonated drinks as little as possible, especially for children, women and the elderly, and it is best not to drink them. "In fact, the best drink in China is our national drink-tea, especially green tea. Even drinking boiled water is better than drinking carbonated drinks. "

Experts pointed out that phosphoric acid in cola may be the cause of easy fracture. Phosphoric acid is harmful to bones because it has adverse effects on calcium metabolism and bones.

What harm does drinking too much wine do to human body?

Carbonated drinks are harmful to human internal organs and pipes, and the substances contained are harmful to human body. They feel full and don't want to eat. They contain a lot of sugar, easy to get fat, lack of nutrition intake, high sugar, leading to obesity and diabetes. Too much water will lead to excessive urination, and some water-soluble minerals such as calcium will be discharged in large quantities with urine, on the other hand, it is not enough. Women with calcium deficiency sometimes have dysmenorrhea.

What are the hazards of drinking drinks?

Many people like to drink drinks, especially in hot summer, but drinks contain more chemicals, which is not good for human health. Let's talk about the dangers of drinks in detail.

1, promoting kidney calculi

There is a significant correlation between sweet drinks and the risk of kidney calculi and urethral calculi. Sweet drinks will reduce the intake of calcium and potassium, and increase the intake of sucrose, which may be an important factor for increasing the risk of kidney calculi.

2. Promote obesity

Research evidence confirms that drinking more sweet drinks can effectively promote obesity, and drinking less sweet drinks is beneficial to weight control.

3. Reduce nutrient intake

Studies show that people who drink more sweet drinks usually consume less dietary fiber, starch staple food and protein. This is especially bad for developing children and adolescents. In addition, people who drink too much sweet drinks will have insufficient overall intake of vitamins and minerals.

4. Strongly promote diabetes.

An eight-year follow-up survey of tens of thousands of women found that those who drink more than 1 can (bottle) of sweet drinks every day have twice the risk of diabetes than those who drink less than 1 can (bottle) every month.

5. Promote osteoporosis and fracture.

Studies have shown that there is a significant relationship between sweet drinks and decreased bone mineral density. Drinking more sweet drinks will increase the risk of fracture.

6. Promote dental caries

The intake of sweet drinks is directly proportional to the source of dental caries. The increase in tooth decay is probably due to the loss of calcium in the body caused by sweet drinks, which makes teeth more fragile.

7. Promote gout

Sweet drinks will increase uric acid in the body and increase the risk of gout. There are also some studies that show that a large intake of sweet drinks may lead to an increase in blood pressure.

8. Affect IQ

Whether it is a fruit-flavored drink or a low-concentration juice drink, artificial colors will be used-bright colors will make consumers associate drinks with fruits in their impressions. When the fruit juice content is not enough, cheap artificial pigment is the best choice. The harm of artificial pigments to human body, especially children, has long been reported in modern nutrition.

In 2008, the University of Southampton conducted a follow-up survey of 100 children, and found that synthetic pigments would affect children's intellectual development. Children who often drink fruit juice and drink less water often have poor appetite, hyperactivity, bad temper and light weight.

Seven kinds of chemical additives such as lemon yellow and sunset yellow will reduce children's IQ by 5 points. Lemon yellow is a yellow food pigment contained in pea paste and cotton candy, and it is forbidden to be used in food and drink of children under 3 years old. On the other hand, quinoline yellow is an edible pigment often added to fruit juice drinks, soft drinks and cold capsules. Sodium benzoate, a preservative widely used in fruit juice drinks, is also harmful to health. Too much pigment enters children's bodies and easily deposits on their immature digestive tract mucosa, causing loss of appetite and indigestion, interfering with the functions of various enzymes in the body and adversely affecting metabolism and physical development. Obviously, a fruity beverage made of artificial colors, sweeteners, acidulants, spices and other food additives without any fruit juice has almost no nutritional value of any fruit.

9, leading to anemia

In addition, fructose will also hinder the body's absorption of copper. The lack of copper will affect the production of hemoglobin, which will lead to anemia. Einstein Medical Center conducted a retrospective survey of more than 0/00 anemia children in/kloc, and found that more than 80% of them had a hobby of drinking fruit juice.

Domestic survey data show that the physical development of children addicted to juice drinks is polarized, either too thin or too fat. Because the sugar content of fruit juice drinks is too high, children can get a lot of heat energy from it after drinking, which affects eating dinner. This will inevitably lead to insufficient intake of protein, some vitamins, minerals and trace elements, which will affect physical and intellectual development. Therefore, the American Academy of Pediatrics recommends that children aged 65,438+0-6 should drink no more than 4-6 ounces of fruit juice every day (one ounce is 28 ml); Children aged 7- 18 should not exceed 8- 12 ounces.

What's the harm of drinking a bottle of drink in one breath?

If you drink too much, my friend, you may feel a little sick to your stomach. If you drink soda, you may burp. You should drink water in small sips and drink more times. No big problem. I hope I can help you.

What are the bad consequences of drinking too much?

These drinks are harmless, they are all good drinks, and there should be no adverse consequences. Go to the bathroom a few times at most. Remember that these drinks contain a lot of calories, and be careful to get fat ~ hehe

What harm does drinking colored drinks often have to the body?

According to the report, drinking carbonated drinks frequently will increase the probability of dentin caries in adolescents aged 65,438+02 by 59%, and increase the probability of dentin caries in adolescents aged 65,438+04 by 220%. If you drink more than 4 cups of carbonated drinks every day, the possibility of tooth decay in these two age groups will increase by 25.2% and 5 13% respectively. Among the 1000 adolescents surveyed, 76% of children aged 12 and 92% of children aged 14 drank carbonated drinks. Among the respondents of all ages, 40% drink more than 3 cups of carbonated drinks every day.

Liz Kay, scientific consultant of the British Dental Association, is deeply worried about this: "Although drinking' sugar-free' carbonated drinks reduces sugar intake, these drinks are still very acidic and may lead to tooth decay." The British Dental Journal published the research report.

Carbon dioxide gas capacity is a characteristic index of carbonated drinks. Sufficient carbon dioxide gas capacity can keep the acidity of the drink at a certain level, and has certain sterilization and bacteriostasis, and can also take away heat by evaporation to cool down. If the capacity of carbon dioxide gas does not reach a certain content, it cannot be called carbonated beverage. The American Center for Science in the Public Interest recommends using the warning: "The United States * * * recommends that you drink less carbonated drinks to prevent weight gain, tooth decay and other health problems." Or "to protect your waistline and teeth, please consider drinking water or drinking water."

In hot summer, two cans of carbonated drinks are equal to 20 teaspoons of sugar.

According to the American Journal of Pediatrics, American researchers found that the more carbonated drinks children drink, the more likely they are to be obese.

A study conducted by researchers from Ohio State University and Ohio Children's Hospital found that drinking an extra can of carbonated drinks every day increased the risk of obesity in children by 60%. Moreover, carbonated drinks with low nutrition and high calorie make children drink less nutritious drinks such as milk and reduce the intake of vitamins and minerals necessary for children's development and growth.

Children who drink the most carbonated drinks drink less milk, and their body's intake of protein, calcium, phosphorus, magnesium and vitamin A is reduced. In the United States, children above 10 drink two cans of carbonated drinks on average every day, which is equivalent to eating 20 teaspoons of sugar.

Carbonated drinks are the largest source of extra sugar in human body, providing 20% of the total calories needed by American children every day. However, nutrition experts suggest that the proportion of extra sugar calories should not exceed 10%.

Sports drinks will corrode teeth.

A study published in General Dentistry, a clinical journal of the American Dental Association, pointed out: "Non-carbonated drinks and sports drinks are much more harmful to enamel than cola, and their harm is three times and 1 1 times respectively. Among them, high-energy drinks and bottled lemon tea are the most harmful to teeth. Compared with ordinary cola, the additives of sports drinks contain a variety of organic acids, which can decompose calcium and erode the enamel of teeth.

Canned or bottled iced tea has similar harm, and the damage to enamel is 30 times that of ordinary tea or coffee.

Dentists suggest that if you must drink sports drinks, drink them as soon as possible instead of sipping them. Or use a straw, because it can reduce the contact time between the drink and the teeth. Also remember, don't brush your teeth immediately after drinking. It is best to rinse your mouth with clear water first, and then brush your teeth after half an hour, otherwise it will do more harm to enamel.

Drinking carbonated drinks can cause stomachache.

You should pay attention to those who love carbonated drinks! Health experts warn that long-term consumption of carbonated drinks can lead to stomach pain at night.

Carbonated drink is a soft drink filled with carbon dioxide gas, which is often called soda in our life. Previous studies have said that drinking carbonated drinks for a long time is very easy to cause obesity and diabetes; Phosphoric acid in carbonated drinks will subtly affect human bones and lead to osteoporosis. This is an article published in Chest, a famous American medical magazine.

Abdominal pain during sleep has been ignored. Poor sleep quality has become one of the important factors that hinder modern people's effective work and life during the day. Experts in the study define that if you have stomachache twice or more every month when you sleep, then you have the disease of sleeping stomachache. According to a survey of 153 15 Americans, experts found that drinking too many carbonated drinks can cause stomach pain when sleeping. Because carbonated drinks contain more acidic substances, the acidity in the stomach will increase, which will have adverse effects and even damage the gastric mucosa; The released carbon dioxide is easy to cause abdominal distension, which may cause gastrointestinal dysfunction. In addition, experts also found that sleeping pills can also promote night sleep. ......

What are the disadvantages of drinking drinks?

Carbonated drinks, such as cola, are simply aerated. When you twist Potts all over, there is carbon dioxide, which is not good for your health. I don't know how bad it is. Additives, pigments and the like are not good for your health. In short, drink as little as possible, and it is best not to drink. I used to drink drinks for three years in a row and hardly drink white water. I was surprised to learn about the harm later. The classmate I haven't seen for years said, you're not dead yet. Drink more white water, boiled with tap water, that is, boiled water, which is king! I am used to drinking now, only to find that boiled water is still delicious to quench my thirst. The most important thing is that it is beneficial and harmless to the body. I hardly touch drinks now. The feeling of drinking drinks now is that your mouth is sticky, and the more you drink, the more thirsty you are. Especially when drinking at night, sometimes I wake up thirsty in the middle of the night. At that time, I must drink boiled water to quench my thirst, because in that state, drinking boiled water has not quenched my thirst. Anyway. . Water, or boiled water, go out and drink mineral water.