First of all, let's talk about ganoderma lucidum spore powder itself. Ganoderma lucidum spore powder is listed as "medicine" in Compendium of Materia Medica and has no toxic side effects at all. Therefore, for us healthy people, we can eat ganoderma lucidum spore powder on an empty stomach, and taking it with warm water before meals is more conducive to absorption.

Second, from our physical quality, for people with good stomachs, we recommend taking it before meals; For people with poor appetite, we suggest taking it after meals to avoid the waste of ganoderma lucidum spore powder.

In addition, because the ganoderma lucidum spore powder has a hard cell wall, and the nutrients in the cell wall can't be well absorbed, people pay more attention to the broken ganoderma lucidum spore powder crushed by an ultra-micro pulverizer, which is safe and pollution-free, such as the broken ganoderma lucidum spore powder capsule produced by Taian Zhengxin Technology Co., Ltd. How to take the broken ganoderma lucidum spore powder, the main efficacy of the broken ganoderma lucidum spore powder and other articles to learn some relevant information.