Plain and moist food is best. For example, pears (raw or steamed and then eat can be), lily, bamboo, ginseng, dendrobium, water chestnuts, goji berries, etc., can moisten the heart and lungs, stomach and yin. And with the gelatinous or viscous food also has a "moist" effect, such as fungus, kelp, yam, lotus root, okra, mushrooms, sea cucumbers, jellyfish skin, and so on.

1, pear. Pear taste sweet, cool, slightly acidic, with heat, moistening the lungs and phlegm effect, is a good fruit to prevent and control autumn dryness. Pear can maintain the healthy state of cell tissues, but also soften blood vessels. Raw food pears have clear heat and detoxification, promote the production of fluids and moisturize dryness, clear the heart and lower the role of fire; decoction or add honey boiled cream, have to clear heat and moisten the lungs, phlegm and cough effect.

2, eggplant. Eggplant is cool and sweet, into the stomach and intestines, have heat, blood, swelling, pain, wind, wide intestinal gas and other functions. To the cool nature of the role of heat-clearing food to correct the dry heat of the gas, so eating eggplant can prevent autumn dryness or alleviate some of the symptoms caused by autumn dryness, so there is a fall to eat eggplant to remove fire in addition to the dryness of the saying.

3, silver ear. Silver fungus is flat, taste sweet, is the autumn lungs of the holy, both spleen and stomach effectiveness, but also nourishing Yin lungs. Suitable for lung heat cough, lung dry cough, gastrointestinal dryness, constipation and other diseases. In addition, silver fungus also contains natural animal gelatin, is very good moisturizing food.