condiments

50 grams of macaroni

condiments

20g onion, 20g tomato, pork tenderloin 15g.

condiment

A little salt, a little cooking wine, a little starch, tomato sauce 10g, and an appropriate amount of olive oil.

How to make tomato powder

1. Wash and shred onions for later use.

2. Wash pork tenderloin, cut into pieces, and marinate with salt, cooking wine and water starch for 10 minute.

3. Wash tomatoes, peel them, dice them, and mix them with tomato sauce to make tomato sauce.

4. Add water to the soup pot, cook the macaroni, cool it with cold water, and drain the water.

5. Pour olive oil into the wok, heat it, and add shredded onion to stir fry.

6. Add the marinated minced pork and stir-fry.

7. Add the cooked macaroni and stir fry a few times.

8. Add the prepared tomato sauce and stir fry. Season with salt and stir fry.

Cooking tips

1. When cooking macaroni, add cold water several times after the water is boiled until it is cooked thoroughly.

2. There are many shapes of macaroni. Changing some new varieties from time to time is conducive to enhancing children's interest in eating and enriching the changes and varieties of children's staple food.

Nutritional efficacy

Onion contains protein, sugar, carotene, vitamin B 1, nicotinic acid, calcium, phosphorus, iron, selenium and vitamins. It has the function of calming the liver and moistening the intestines, and can also stimulate appetite and improve digestion.

2. Tomatoes are rich in nutrition, and its provitamin A can be converted into vitamin A in human body. But also contains organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.

3. Pork is rich in vitamin B 1, vitamin B2, nicotinic acid, etc. And animal protein, fat, minerals and vitamins. The main nutritional components of macaroni are protein, carbohydrates and so on. Is easy to digest and absorb, and has the effects of improving anemia and enhancing immunity.