Heat of bean curd brain 15, heat100g. The water content of tofu is high, and the protein and calories in bean products are extremely low. If spices such as spicy oil are added, the heat will be greatly increased. Tofu is rich in protein, which belongs to the complete protein. It not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases.