Do you know what are the best foods for pregnant women to keep pregnant? On the one hand, girls are very weak during pregnancy, which will cause miscarriage if they are not careful. Therefore, girls should learn to eat some proper food to protect the fetus, so as to develop the fetus healthily. The following is the best food for pregnant women's diet, which I collected for you. Interested friends come and find out quickly.

The Best Food for Pregnant Women's Fetal Protection Diet 1 The Best Food for Pregnant Women's Fetal Protection Diet

First, the best sour food

Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food. (World Health Network) After a woman is pregnant, the placenta secretes a chorionic gonadotropin, which can inhibit the secretion of gastric acid and reduce the activity of digestive enzymes, thus weakening the appetite and digestive function of pregnant women. Therefore, eating acid is undoubtedly a remedy for this reaction. At the same time, fetal development, especially bone development, needs a lot of mineral calcium, but the calcium salt can not be deposited to form bones without the help of sour food. In addition, sour food can promote the absorption of iron in the intestine, which is beneficial to both mother and fetus. However, pregnant women must make strict choices when eating sour food. For example, pickled sauerkraut and vinegar products are delicious, but the nutrients are destroyed, and there are many carcinogens such as nitrite. There are many nutrients in hawthorn, but it can accelerate uterine contraction and lead to the risk of miscarriage, so it is best to "stay away from it" during pregnancy. Tomatoes, bayberries, cherries, grapes, oranges, apples, etc. are the best products for supplementing acid, and pregnant women should eat more of them.

Second, the best fetal vegetables

Vegetables are one of the essential foods for pregnant women, especially spinach. Because spinach is rich in folic acid, the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables. The biggest function of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months of pregnancy. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia. The only drawback is that spinach contains too much oxalic acid, which can interfere with the absorption of trace elements such as iron and zinc. The only way to eliminate this disadvantage is to blanch spinach in boiling water first, then most of the oxalic acid will be destroyed and it will be safe to eat.

Third, the best anti-premature food

Studies by Danish experts show that eating fish often can prevent premature delivery. They investigated pregnant women in Dele Islands, Denmark, and found that the average pregnancy was more than 5 days longer than that in other areas. The secret lies in the large proportion of fish in the diet, so it is speculated that a special fatty acid in fish has played a positive role. Because of the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other regions107g, which lays a good foundation for future development, so this diet method is worth learning.

Fourth, the best anti-vomiting food

Morning sickness is one of the most uncomfortable reactions during pregnancy, which brings considerable pain to pregnant women. Is there a good way to prevent it? Miriam, a nutritionist at Brigham Gynecology Hospital in Boston, USA? Eric recommended two kinds of food, one is lemon juice, and the other is fried potato chips. Miriam? Eric believes that choosing foods suitable for pregnant women's tastes has a good anti-vomiting effect. Compared with ginger beer and soda biscuits, lemons and potatoes contain more vitamins, which is more beneficial to pregnant women.

Five, the best delivery food

Maternal women need enough productivity when giving birth, and productivity comes from food. Among all kinds of foods, chocolate is the best, and American obstetricians praise it as the best delivery food. Chocolate is rich in nutrition and has many calories, such as100g chocolate contains 50g of sugar, and it can be absorbed by human body in a short time and quickly converted into heat energy (its digestion and absorption speed is five times that of eggs), which is tantamount to "sending charcoal in the snow" for pregnant women who desperately need heat energy. Therefore, eating a few chocolates during labor is expected to shorten the labor process and deliver smoothly.

Sixth, the best drink

What is the best drink for pregnant women? Experts recommend green tea on the grounds that green tea is a "rich mine" of trace elements, and zinc, which plays an outstanding role in fetal development, is one of them. According to the determination, pregnant women who often drink green tea consume as much as14mg more zinc per day than non-drinkers. In addition, green tea contains a lot of iron, so drinking green tea often can prevent anemia. However, the traditional view is that tea should not be drunk during pregnancy, mainly because tannic acid in tea can interfere with the absorption of zinc, iron and other elements in food. Recently, researchers have found a way to kill two birds with one stone, that is, to grasp the timing of tea drinking. Generally speaking, people have basically absorbed the iron in food within 30 -60 minutes after eating. At this time, drinking tea will not interfere with the iron absorption, but will benefit from zinc supplementation.

Seven, the best snacks

Pregnant women can broaden the supply channels of nutrients by eating snacks outside the main meal. Experts suggest eating melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds, which have their own "skills". For example, sunflower seeds are rich in vitamin e. Watermelon seeds are rich in linoleic acid, and linoleic acid can be converted into "brain gold" (DHA), which can promote fetal brain development. The advantage of pumpkin seeds is comprehensive nutrition, including protein, fat, carbohydrate, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid, etc., and the proportion of nutrients is balanced, which is beneficial to human absorption and utilization.

The best food for pregnant women to protect their pregnancy 2. Precautions for pregnant women to protect their pregnancy

1, regular check-ups

Regular check-ups in the hospital are the most basic work to protect the fetus, so that we can not only know the development of the fetus and the physical condition of the pregnant woman, but also get better treatment under the guidance of doctors in case of accidents, so as to ensure the good development of the fetus.

2. Reasonable diet

Because the fetus needs to draw nutrition from the mother, it is very important for pregnant women to eat three meals a day. Pregnant women's diet should be as diverse as possible to ensure a reasonable mix of nutrition.

3, moderate exercise

Women should exercise moderately during pregnancy. For example, take more walks at ordinary times, have more outings at weekends, and do some exercises. Proper exercise can not only relieve pregnancy reaction and improve resistance, but also be beneficial to the healthy development of the fetus and help women to give birth smoothly.

4, positive and optimistic

During pregnancy, women will have some emotional fluctuations, but they must adjust in time. Usually, they should go out for a walk, take a walk, breathe more fresh air and maintain a positive and optimistic mood. At this time, family members should be more considerate and concerned about pregnant women and help them get through this important period smoothly.

5, do not blindly protect the fetus

Not all embryos can be preserved. If it is due to disease factors, the embryos in the first trimester may naturally flow away, then the fetus can't be preserved in this case. In some cases, doctors may suggest that you don't have insurance. Even if you have to have an abortion, there may be health problems after the fetus is born. Therefore, pregnant women and their families should treat the matter of miscarriage prevention rationally and avoid blind miscarriage prevention.