5 The correct way to eat papaya Papaya fruit yogurt

Ingredients: papaya, banana, mango, yogurt.

Method:

1. Wash the papaya, banana and mango, peel them and cut them into small pieces.

2. Pour them into a bowl Add the yogurt, cut papaya, banana, and mango, and stir evenly with a spoon.

3. Stir evenly and put it into a juicer, squeeze it for 3-5 minutes and then it is ready to eat. Papaya and Tremella Soup

Ingredients: papaya, tremella, wolfberry, rock sugar.

Method:

1. Wash the papaya, peel it, cut it into small pieces and put it in a bowl for later use.

2. Soak the white fungus in clean water for 1-2 hours to soak it.

3. Put the white fungus and papaya into the pot and add an appropriate amount of water. After the water boils, turn to low heat and simmer for 30-40 minutes.

4. After the papaya and white fungus are cooked, add an appropriate amount of rock sugar and wolfberry, stir evenly with chopsticks and serve.