If you drink milk on an empty stomach, protein in milk is forced to be converted into energy due to the lack of sugar and fatty food. This is actually a great waste.

In addition, because of drinking milk on an empty stomach, the milk is quickly digested, and the protein in the milk is discharged into the large intestine before it is fully absorbed, where it decays and forms toxic substances. This is harmful to health for a long time.

Therefore, while drinking milk, you must eat some steamed bread and bread.