Before we know how to nourish the liver, let's take a look at the behaviors that hurt the liver in our daily life.
Traditional Chinese medicine believes that the liver governs the release of qi and the growth of hair. If the qi of the human body is not released, it will be "qi-blocked", which will cause many pathological changes, such as edema, blood stasis and amenorrhea in women. Therefore, Chinese medicine believes that anger, anger and emotional instability are the most likely to hurt the liver.
In addition, smoking, long-term heavy drinking and obesity will damage the liver.
Therefore, the maintenance of the liver should fundamentally change the unhealthy lifestyle, such as:
1) Keeping a comfortable, stable and happy mood can increase liver blood flow and activate liver cells. Play a role in maintaining the liver.
2) Quit smoking and drink alcohol in moderation. 90% of alcohol enters the liver and is oxidized and decomposed in the liver, so the liver is the first to be harmed. Long-term heavy drinking causes alcoholic hepatitis, alcoholic fatty liver and finally cirrhosis.
3) Eat a balanced diet, maintain a healthy weight, and avoid obesity. Excessive intake of high-energy and high-fat foods, such as fried foods, animal fats, cream desserts, etc., will lead to obesity, and excessive fat stored in the liver will cause fatty liver.
4) Develop good eating habits and don't eat moldy and bacterial contaminated food. Don't be reluctant to give up the bad food decisively. Eat less greasy and liver-damaging foods and herbs.
5) Regular daily life and sleep, no staying up late, combining work and rest.
6) Drink plenty of water, eat more fruits and vegetables, and eat foods rich in vitamin A, carotene and lecithin, such as medlar, eggs and beans.
7) Usually, I do some slapping actions of the liver and gallbladder. The liver and gallbladder bacteria are located under the right rib. In the morning and evening, I pat the two ribs with my palm for 30 times at the same time, which has the function of nourishing the liver and gallbladder. (Huangdi Neijing)
Nourishing the liver actually means maintaining the liver, mainly to reduce the burden on the liver, and at the same time to increase the nutrition of the liver and improve the blood supply function of the liver.
There are several precautions for nourishing the liver at ordinary times:
First, drink more water, increase blood circulation and promote metabolism.
Second, avoid alcohol and tobacco. Alcohol and tobacco are still harmful.
Third, the diet must be balanced, eat more vegetables, fruits, fresh green leafy vegetables, eat less spicy food, and don't overeat.
Fourth, keep a good mood. In terms of good mood, the liver is more smooth and less depressed.
Fifth, do some exercise in moderation, take a walk and play ball games, and don't be overworked. Clothes are mainly loose, and blood will not accumulate on it.
You can also make some tea that nourishes and protects the liver!
Chaihu Hulian Tea: Chaihu 5g, Huhuanglian 3g and scented tea 3g.
Practice: wash these three kinds and put them in a pot with 250ml of boiling water, and drink them after brewing for 5 minutes.
Function: it mainly plays a role in yin deficiency, bone steaming, hot flashes, night sweats, and body cold and hot.
Taboo: This person with hyperactivity of liver and yang, hyperactivity of fire due to yin deficiency, and extremely strong internal heat should not be used.
The liver has five major functions. First, it detoxifies. Toxins that are harmful to human health are absorbed by the human body or produced during metabolism. After being decomposed by the liver, it can be turned into non-toxic or less toxic substances, and then excreted. The second is to help digestion, because the liver can secrete bile to help the stomach digest food. The third is the metabolic function. The liver is known as the finishing factory of human food, which further subdivides the macromolecular nutrients absorbed by the human body from the gastrointestinal tract into substances useful to the human body, such as: protein can be further decomposed into various amino acids, and fat can be decomposed into various fatty acids and sterols. In addition, it has the functions of storing blood and immunity. However, behind each function, there may be many hidden dangers. Therefore, we might as well consider how to nourish the liver from these aspects.
First, the first thing is to quit bad habits.
For example, smoking, drinking, and other "drugs", reducing the intake of toxic substances, then you can reduce liver damage, and reducing damage is maintenance.
Second, develop good living habits
Don't stay up late, fatigue, exercise, etc. Because when these phenomena occur in the human body, the body's own metabolism will also produce some toxins, which will cause damage to the liver.
Third, the diet should be regular.
The liver of the human body also has a certain routine. Therefore, if we develop regular eating habits, it will make the liver work very regularly. If the diet is irregular, it will disrupt its order, so we can't get rest and health, and our function will also decline. In addition, don't eat too stimulating food, especially food with heavy oil, and try to avoid it.
Fourth, keep an optimistic and cheerful attitude.
The so-called anger hurts the liver, so keeping an optimistic attitude is to nourish the liver. Generally speaking, forming the habit of loving sports, insisting on physical exercise and going to climb mountains to see the green mountains and green waters are conducive to venting bad emotions. It is also very beneficial to the liver.
The liver itself has a powerful self-repair function, so as long as we develop good living habits, we are nourishing, not necessarily taking any health care drugs. Of course, if there is a lesion in the liver, you still have to see a doctor.
Don't be angry, Xiaoyao Pill, go to bed early.
Don't stay up late, don't drink too much, and often rub your ribs.
Gouqi porridge, chrysanthemum tea, overlooking.
Duolishi, Artemisia capillaris, Yinbao point.
Listen to the horn sound, hiss, and make up for it.
Stomach trumpet, liver dumb, often relieved.
The original Taichong, deficiency of kidney, Taixi.
Purging the heart, Daling point, Laogong replacement.
Taibai point, Sanyinjiao, spleen first.
1? Drink more boiled water, exercise moderately, stay up late less, ensure sleep and smoke less.
2? Soaking ganoderma lucidum spore powder in water can protect the liver, nourish the liver, improve eyesight, detoxify, balance the three highs and improve immunity.
3? Make tea with American ginseng slices. 5 ~ 8 grams a day.
4? Eat more fruits and vegetables. Pay attention to a balanced diet. Foods containing amino acids, vitamins, foods from protein.
5? Ginseng powder swallowed or soaked in water.
6? Lycium barbarum and red dates make tea.
7? Eat more such as mulberry, honey, brown sugar water, litchi, longan, mulberry leaves, chrysanthemum tea and so on.
8? Panax pseudo-ginseng makes tea.
If the liver is good, people will be good, but if the liver is not good, our health will be unhealthy. The liver can help us excrete toxins from the body, which is very important for us. However, in our daily life, many of our "bad" habits will affect the health of the liver. Therefore, the daily protection of the liver is still very important. The following eight methods of nourishing and protecting the liver can be tried.
Method 1: Before drinking, eat something into your stomach and pad it.
We often say that drinking is harmful to the liver. If there is really no way to avoid it, we should take some preventive measures. Before drinking, eat something to pad your stomach. Don't drink on an empty stomach. Because when we eat something, we will form a "protective film" on the gastric mucosa and intestinal mucosa, which can protect the stomach and prevent some alcohol from entering our blood and reduce the incidence of drunkenness.
Method 2: Be happy every day.
A good mood is very important for a healthy liver. Therefore, it is very important to learn to relieve bad mood. Even if you really encounter something that makes you angry, try not to be angry for more than 3 minutes, try to face it calmly and let the anger slowly come down. If there is no way to do it, it will make the liver fire more and more prosperous and hurt our liver qi. So, be sure to make yourself happy every day!
Method 3: Eat a balanced diet.
No matter what it is, don't be picky about food, and make sure the nutrition is balanced, because protein, carbohydrate, vitamins, fat and minerals in food need to be taken in a certain amount. Another point is that we can eat those greasy, spicy and stimulating foods, but never eat too much. Once we eat too much of these foods, it will increase the burden on our bodies. Reasonable diet and balanced nutrition are beneficial to protect our liver.
Method 4: Give yourself some vitamin E properly.
Vitamin E plays a role in preventing liver tissue from aging. You can eat more malt, soybeans, vegetable oil, nuts and green vegetables every day to get vitamin E from them. Healthy people can take 12 mg of vitamin E every day, which is equivalent to 2 spoonfuls of sunflower oil and 30-50 grams of nuts such as almonds, walnuts and peanuts. If you have liver disease, you need to supplement at least 100 mg every day.
Method 5: Take protein.
Our common tofu, eggs, fish, sesame seeds, pine nuts, milk, etc. are all foods with high protein and low calorie, and they are also the favorite of the liver. These common foods are rich in protein, which helps the liver to repair liver cell damage and promote liver cell regeneration. Normal people should consume more than 90g of protein a day, especially those with poor liver function. Eating more protein food is beneficial to the recovery of liver health and can help reduce liver damage.
Method 6: You can make some "nourishing liver tea" to drink.
In fact, the prevention of liver cancer, whether those with poor liver or healthy people, needs attention. Because our liver is a "dumb" organ, it will only "make a sound" when it is seriously injured, but it is already late. Therefore, it is necessary to detoxify the liver daily, because once our liver toxins accumulate too much, it will affect the normal excretion of the liver. For a long time, healthy people will also suffer from liver disease, and patients who already have liver disease are likely to be seriously ill.
Therefore, no matter who it is, it is very important to nourish and protect the liver every day. You can make a cup of Yanggan Pugong tea to help the liver detoxify and prevent the occurrence of liver disease. Boiling Lycium barbarum, cassia seed, dandelion, cogongrass rhizome and chicory into water together and drinking it every day can help us strengthen the detoxification ability of the liver, promote the detoxification of the liver, improve the activity and repair ability of liver cells and prevent liver cancer.
Method 7: Keep exercising.
Persisting in exercise can not only improve our physical fitness, but also improve our immunity. Exercise can also help us lose excess fat in our bodies. Especially those who have fatty liver, they should insist on exercise. You can choose some exercises that suit you, such as jogging, walking, brisk walking and cycling, which are all good aerobic exercises, and can help consume heat energy in the body and control weight gain.
Method 8: Massage yourself.
Lie flat on the bed, and then slowly press the score of gallbladder and liver with both hands, which is roughly under the right rib of our body. Insisting on pressing can help promote blood circulation in the liver and improve metabolic function.
What is the best way to nourish the liver?
Healthy ascetic, let's talk!
Most of the liver problems are caused. If you want to raise the liver reasonably, you only need to know the following sentence: It is the simplest thing to sleep and raise the liver when you are ugly, but it can't attract enough attention in the eyes of many friends.
We need to fall asleep before eleven o'clock in the evening as much as possible, and it is most appropriate to go to a state of deep sleep from one to three in the morning, but for most people, nightlife has just begun at eleven o'clock.
The game may be in full swing, and the spirit is also in a state of extreme excitement, which is also the main reason why many friends hurt their liver. Ensuring enough sleep can help adjust their qi and blood.
So what else do you need to pay attention to when nourishing the liver in your life?
One: Don't eat excessively processed food.
The damage of liver function is probably due to overeating. Most foods now contain a considerable amount of preservatives and additives, which are toxic substances. Eating too much will certainly affect liver function.
By the way, you can't eat too much fried food and wine.
Two: love spicy food.
Many people like to eat some foods that are easy to get angry, especially peppers and meat and eggs, but fresh fruits and vegetables are rarely eaten, so we should match our diet scientifically and evenly.
Three: eat more such food.
Drink more lemonade to help eliminate toxins from the body. You can eat some cruciferous vegetables in your life, such as radish, cabbage, purple cabbage, beet, etc., which can enhance your liver's detoxification ability.
Supplement to the above contents:
1: Doing more simple exercise and staying away from alcohol can help ensure the health of the liver.
2. Doing some massage in life and gently stroking the liver can promote the blood circulation of the whole body and improve the detoxification ability of the body.
3. Try to be as open-minded as possible, otherwise anger will also cause liver damage. You should know that optimism and openness are the best way to live longer.
Personally, the best way to nourish the liver is exercise. Exercise is good for all organs, and I like drinking water after exercise, which is also good for nourishing the liver, but it is difficult to keep exercising every day, and nourishing the liver requires about 30 minutes of aerobic exercise every day, so most people can't stick to it …
There are many ways to nourish the liver, and the best one is exercise.
There are many common ways to nourish the liver, most of which are effective for the body. Here are some simple ones.
The first is massage. Choose several acupoints that are good for the liver to massage every day, without too much at a time, just for a few minutes. The acupoints of the liver are mainly concentrated on the feet, such as Dadun point, Taichong point and Sanyinjiao point. In addition, female friends can rub the sides of the ribs when raising the liver, which is the running route of the liver meridian and can alleviate the problem of liver depression and qi stagnation.
The second way to nourish the liver is to make tea. Using herbs that are good for the liver to make tea is also very effective. Such as dandelion, honeysuckle, Schisandra chinensis, etc., can be used to make tea, and the effect is also good.
The third is the exercise method. The reason why exercise is good for the liver is mainly because most exercises are the work of legs and feet, and most of the meridians of the liver are in the legs and feet. There are many kinds of exercise, so it is recommended to walk briskly, and with proper hydration, the effect is great.
What food do you eat to nourish the liver?
The liver likes green and bitter food, so if you raise the liver, you can eat more bitter chrysanthemum, bitter gourd, cucumber, Chinese cabbage, mung bean and so on.
Among them, bitter gourd is a good choice. And bitter gourd scrambled eggs, taste good, also have nourishing effect on the body, you can choose to have a taste.
Which behaviors are more harmful to the liver
The most harmful behaviors to the liver are staying up late and drinking, and many people just like to stay up late and drink, which is harmful to the liver to a certain extent.
In addition, long-term overdraft work, heavy pressure and heavy smoking have also done great harm to the liver, and what can be avoided should also be avoided.
Nourishing the liver is not achieved overnight, but a relatively slow process. It will take half a month to get the effect by using the method of making tea and exercising, so it is necessary to form a habit.
The liver is very important to the human body. It is the largest exocrine gland in the body, and it carries out many tasks in the body, large and small 100, so it is very important to protect our liver. So how to protect our liver? Then it is necessary to choose what is good for the liver and avoid things that will threaten the health of the liver.
What things are good for the liver?
The liver is very dependent on protein. The liver is a very easily damaged organ, but fortunately it has a strong regenerative ability, but protein is needed for liver regeneration, and protein can be used as a liver carrier to help the liver transport fat. Protein is also the raw material for synthesizing various enzymes, which is exactly what the liver needs. However, it is easy for vegans to suffer from fatty liver, and one of the reasons is related to the lack of protein intake. Daily attention to proper intake of protein's rich foods, such as egg milk, red lean meat, fish and shrimp, is beneficial to the liver.
In fact, the liver likes sugar, but it is best not to take too much. The liver can store excess glucose as glycogen, which can be used as its own working energy, and glycogen can also protect the liver. For example, when we drink alcohol, we usually drink some porridge and eat some staple foods first, which can make the liver store some glycogen. If we drink alcohol, the liver will have more motivation to decompose these alcohols, and alcohol will consume glycogen, which can cause hypoglycemia. After the liver stores glycogen, it can help alleviate the blood sugar reduction.
Liver repair needs a lot of ingredients, such as vitamin A and vitamin B. Vitamin B family is like a gas station in our body, which can promote substance metabolism, repair liver function, prevent liver degeneration and fatty liver. Vitamin A has the effect of repairing mucosal tissue and epithelial cells, and is also helpful for the repair of liver. Daily attention to the intake of rich fruits and vegetables is helpful to the liver. Fruits and vegetables are also rich in dietary fiber, which helps to inhibit the absorption of some fat and cholesterol and reduce the burden on the liver.
What things are bad for the liver?
The liver is the detoxification organ in our body. Food intake basically goes through the liver once, and the beneficial ones can be absorbed and the harmful ones can be metabolized. However, because the liver bears the brunt of the "poison test", it is the organ that is most vulnerable to damage. Long-term intake of some harmful components that are harmful to the body will cause great damage to liver cells, such as moldy and rotten food, which may contain more harmful bacteria components and have some harmful effects on liver cells.
Drinking alcohol is harmful to the liver, and the intake of alcohol will greatly increase the burden on the liver. Alcohol metabolism is basically handled by the liver, so drinking more and drinking less will actually increase the burden on the liver. The intermediate product of alcohol is acetaldehyde, which is a toxic component, which will damage cells in the body and may also damage liver cells. The metabolism of alcohol will consume a lot of liver resources, consume a lot of water and nutrients, and liver cells may also be damaged by hypoxia. In short, it is not recommended that you drink alcohol for a long time, and don't drink frequently, just occasionally have a few drinks.
Drug abuse is one of the main causes of liver damage, and many drugs will have side effects on the liver. After all, the liver, as the organ of "testing poison", may also be threatened by drugs. Be sure to take medicine reasonably under the guidance of a doctor, and don't make your own decisions.
When people are at rest, the blood in their bodies can flow back to the liver for storage, which can be used as energy for the liver. At the same time, it can also be provided from the liver when we are ischemic or need blood. However, if we always stay up late, lack sleep and lack rest, the liver will easily lack blood nourishment. For example, if we stay up all night, we may find ourselves pale and bloodless.
Nourishing the liver focuses on nourishing the yang.
At the time of beginning of spring, last year's summer fire gas trapped underground began to sprout upward. Throughout the spring, the yang is on the rise. Therefore, nourishing the liver in spring means nourishing the yang.
One of the major characteristics of TCM regimen is "correspondence between man and nature", which requires the regimen to conform to the changes of yin and yang in four seasons, and puts forward the concept of "nourishing yang in spring and summer and nourishing yin in autumn and winter". In spring and summer, the weather turns from cold to warm, and from warm to summer, which is the time when the human body's yang grows, so it should be nursed back to yang. In autumn and winter, the climate gradually cools, which is when the human body's yang converges and the yin essence hides inside, so the maintenance of yin essence should be given priority to. As far as keeping in good health in spring is concerned, we should conform to the characteristics of the sun's spirit and the birth of everything in spring, and pay attention to protecting the sun's spirit.
In spring, everything recovers, and nature is full of vitality and prosperity. Just as the Huangdi Neijing said: "Spring is March, which is called Chen. Heaven and earth are born, and everything is proud. " Therefore, keeping in good health in spring must conform to the characteristics that spring makes the yang rise naturally and feel comfortable, and it is important to raise yang.
Life is a mass of sun be the spirit. If you want to be vigorous, you must cultivate this mass of sun be the spirit. Life is alive, and you can make a difference with this group of yang. Therefore, yang should not be wasted, but should be carefully raised.
Liver is good, everything is fine! Liver protection raiders!
The characteristics of the liver are that it governs the discharge, is fond of articles, and hates depression. Only when the liver is unconstrained can the body reach a relaxed and relaxed state, just like a tree with spreading branches and leaves. As long as people are angry, the liver will be blocked, and in severe cases, it will be "liver pain due to anger", that is, the ribs on both sides will swell and ache, and the blocked thyroid gland on both sides will be affected, resulting in lumps in these two parts. Female friends can cause irregular menstruation and sleep disorders. Therefore, to nourish the liver, it is most important to be happy, comfortable and not blocked.
As we all know, drinking alcohol can damage the liver. At present, there is no medicine or food to prevent alcohol from damaging the liver, especially when drinking on an empty stomach, alcohol is quickly absorbed into the blood, which will not only damage the liver, but also have adverse effects on the whole body. Especially for people with chronic liver disease, drinking alcohol is tantamount to drinking poison. After drinking alcohol, about 90% ~ 95% is metabolized in the liver. No matter how fast or slow, a large amount or a small amount of alcohol intake will increase the oxygen consumption capacity of the liver and lead to hypoxic necrosis.
As many people know, every night at midnight (22: 00 ~ 2: 00) is a time for self-repair of the liver and gallbladder. At this time, it is very nourishing to enter a deep sleep. Once you don't sleep at this time, the liver will gradually lose its power, and its detoxification function will plummet. If all kinds of toxins are not discharged cleanly, they will directly react to the face, and acne and spots will come one after another, especially on the temples and cheeks, which are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver's detoxification is not smooth, its backyard will catch fire first.
Suggestion: Eat early for dinner, take proper exercise for a while after eating, soak your feet for a while, go to bed before 10 every day, and fall asleep at 10.30. Forming this good habit can help you prolong your life at least10 years!