Lamb is one of the main meat consumed by our people, lamb meat is tender, easy to digest and absorb, eat more lamb helps to improve the body's immunity. But how to use a pressure cooker to stew delicious lamb? Pressure cooker how to stew lamb delicious? Pressure cooker stew lamb how to stew? Today, wed114 wedding net editorial brought you pressure cooker stew lamb method step by step illustration, come to learn it!

How to stew lamb in a pressure cooker is delicious:

1. Wash and cut the lamb

2. Put the pressure cooker

3. Boil the water and skim off the froth

4. Prepare peppercorns, dashi, scallions, ginger, small red chili peppers

5. Put the above seasoning

6. Adequate amount of dark soy sauce

7. Put the right amount of original soy sauce

8. Put the right amount of cooking wine

9. Put the right amount of salt

10. Stir well

11. Cover the lid of the steam stewed for 30 minutes

12. Stewed mutton.

Nutritional value of mutton

Mutton, is one of the main meats consumed by people in China, is also a good winter tonic. Mutton meat is tender, flavorful and rich in nutrients. According to analysis, each 100 grams of lamb contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, calcium 11 mg, phosphorus 129 mg, iron 2.0 mg, also contains vitamin B, vitamin A, niacin and so on. Mutton can be made into many kinds of delicacies with unique flavor and mellow aroma. Shabu-shabu, roasted and fried lamb kebabs, and onion-boiled lamb are delicious foods for young and old alike.

Mutton is hot and sweet in nature, making it a good winter tonic and yang supplement. According to the motherland medicine, it can help yuanyang, replenish essence and blood, cure lung deficiency, benefit from labor injury, is a kind of nourishing and strong medicine. It is a kind of tonic and strong medicine. In "Materia Medica From New", it is said that it can "replenish the deficiency and labor, benefit the vitality, strengthen the yang road, and open up the stomach to strengthen the strength". Li Gao of the Jin Dynasty said: "Mutton has a tangible thing, can make up for the tangible muscles of the gas. Therefore, it is said that the complement can remove the weak. Ginseng, mutton genus. Ginseng tonic gas, mutton tonic form. Flavor with mutton, are complementary to blood deficiency, cover the yang born yin long also".

Mutton is hot, suitable for winter consumption. If you suffer from acute inflammation, fever, fever, skin sores, boils, etc., should avoid eating mutton. If the ordinary body strong, thirst, drink, constipation, should also eat less mutton, so as not to help the heat injury