At a glance, the table of contents of this article: 1, what are the effects of lotus root 2, what are the effects of lotus root and efficacy of lotus root 3, the role and efficacy of lotus root 4, what are the effects and functions of lotus root 5, the nutritional value of lotus root and the four major effects 6, the effects and functions of lotus root lotus root, what are the effects of lotus root lotus root
Lotus root, what are the effects of lotus root, lotus root is a common one in our daily life The food is a common ingredient in our daily life, so for the consumption of lotus root is also a lot of efficacy, lotus root for our health is also a great benefit, the following description of the efficacy of the lotus root what are.
What are the effects of lotus root1
Pregnant women can eat lotus root such as glutinous rice lotus root, the practice of this dish should be more familiar with, is the glutinous rice into the middle of the lotus root holes, steamed on it, glutinous rice lotus root can play a clear heart, cool blood, nourishing the role of the spleen and stomach.
Lotus root is considered a "regular" on the table.
Song Dynasty Chen Daxuo in the "Ben Xin Zhai sparse recipes" in the praise of the lotus root as "in the virtual seven, untainted by a dust, but not only refreshing, from the view of the heart".
In fact, lotus root is not only flavorful and refreshing, its nutrition is also very rich.
Li Shizhen in the "Compendium of Materia Medica" called the lotus root for the "spirit root", can be eaten raw, can also eat cooked.
But different methods of consumption, the effect is also very different.
Lotus root raw food can clear the heat and moisten the lungs, cool the blood to dissipate blood stasis, eaten cooked can open the stomach and spleen, muscle diarrhea, is a natural tonic for young and old.
Generally speaking, women are forbidden to eat cold food for a month or two after giving birth, because the mother's own qi and blood loss after giving birth, and if you take in some cold or cold food, it will hinder the recovery of qi and blood, and at the same time is not conducive to the discharge of the evil dew and the removal of blood.
But the lotus root is a cold food, but because it has the effect of eliminating blood stasis, so the mother can eat lotus root.
Lotus root also contains a lot of crude fiber, can accelerate the body's intestinal peristalsis, play a role in defecation, often constipated people should also eat more lotus root.
1, it is recommended that post-partum consumption, the maternal recovery has a very good role, can melt the silt, reduce anal pain, etc., lotus root after the black don't eat, don't burn with iron, will be black.
2, pregnant women can eat lotus root, because lotus root can dispel dampness and reduce fire.
3, lotus root is a very nutritious ingredient.
But pregnant women had better not eat, or eat less.
Because the lotus root has the effect of strengthening the muscles and bones, activating the blood, astringent intestines, stopping the spleen leakage and so on.
Used for postpartum nourishment is beneficial.
4, lotus root is starch, gestational diabetes pregnant mothers should not eat more.
What are the effects of lotus root2
1, lotus root in the south of our country have a lot of people grow plants, because the nutritional value of the lotus root is particularly high, so that everyone is particularly like to eat, lotus root contains a lot of starch: protein, in addition to asparagine: vitamin C and some oxidative enzymes.
2, we eat lotus root's _ have a very good clear heat to relieve the role of annoyance, can quench the thirst of vomiting, if the fresh lotus root pressing to take the juice, so the effect will be better, is a kind of taste sweet, sexual temperature of a kind of food.
3, lotus root can strengthen the spleen and stomach, is very good a kind of blood tonic heart a kind of food, lotus root can be complementary to the five viscera, there is a very good role of digestion, lotus root is also a very good thirst and the efficacy of the muscle.
Lotus root can be used to treat feverish diseases.
4, because the lotus root is a kind of sweet and liquid food, eating lotus root is good for fever and thirst, and can be used to treat epistaxis and hemoptysis, and it is a good treatment for those who have blood.
Lotus root has a very good laxative and antidiarrheal effect, lotus root has a large amount of mucus protein and dietary fiber, can be laxative, can also remove the low cholesterol, it is a very good kind of material for blood and muscle.
Every winter is a lot of lotus root on the market, it is a good time for people to eat lotus root, lotus root can be done as a cold dish can also be fried to eat, more can be used to make soup, and today for you to introduce the ` is the practice of lotus root soup, can let you know how to do lotus root soup, but also will let you know the efficacy of the lotus root soup and benefits.
Lotus root soup how to do
1: Lotus root soup in the do need to prepare fresh lotus root 500 grams, 800 grams of pork ribs, the ready fresh pork ribs chopped into sections of cold water into the pot to blanch off the blood out of the pot after the put in the soup pot, add the right amount of green onions, ginger, jujubes and peanuts, into the right amount of water to heat boiled.
2: the ready fresh lotus root small wheat skin cut off both sides of the lotus root joints, and then cut it from the center into large pieces, in the pot of ribs after boiling stew 20 minutes or so, and then cut the lotus root pieces into the pot to continue to stew for an hour, and finally put the right amount of salt to taste, out of the pot after the soup to eat the lotus root and pork ribs can be.
Drinking lotus root soup effects and benefits
1: nourish the body
On weekdays, people drink more lotus root soup can nourish the body, because the lotus root soup has a very high nutritional value, it is not only contains fiber and minerals, but also rich in carotene and protein, as well as the human body is beneficial to the microelements, these nutrients are absorbed by the human body to maintain the normal metabolism of the human body and can benefit the qi! It can effectively enhance one's physical fitness by replenishing the deficiency.
2: cool blood and stop bleeding
Cooling blood and stopping bleeding is also one of the important benefits of people drinking lotus root soup, because the lotus root itself is slightly cold in nature, it is also rich in dantinic acid, this is absorbed by the body's function, contraction of blood vessels, fast stopping bleeding, resulting in bleeding symptoms, there is a particularly good alleviation of the role of, in addition to the people drinking lotus root soup can also strengthen the spleen and open up the stomach to improve the digestive function, it can prevent the relief of The first thing you need to do is to get rid of the problem of indigestion.
Today's focus for you to introduce the lotus root soup how to do, so that you master the lotus root soup practice skills, but also let you understand the efficacy and benefits of drinking lotus root soup, can let you know the lotus root soup on the importance of the human body, in the future, we need to nourish the body again, try to do some delicious lotus root soup to drink it.
What are the effects and benefits of lotus rootLotus root is: clearing heat and cooling blood, if eaten raw, the body is cold.
It has the effect of cooling blood and clearing heat.
It is very effective in curing fever.
1, lotus root is sweet and juicy, especially effective for people with thirst, hemoptysis and bleeding caused by fever.
2, lotus root beauty, can nourish the stomach and nourish the yin, is a good way for women's beauty.
Lotus root flowers have medicinal value, with the role of prolonging life.
3, beneficial to the blood, lotus root is rich in iron, potassium and other trace elements, the red blood cells are good.
It has the effect of replenishing blood.
So, patients suffering from iron deficiency anemia can eat more lotus root, has the role of auxiliary treatment.
Effects
1, laxative antidiarrheal, spleen and stomach, lotus root contains mucus protein and dietary fiber, can be combined with bile salts in the body, food cholesterol and triglycerides, so that they are discharged from the feces, thus reducing the absorption of fat.
Lotus root exudes a unique fragrance, but also contains tannin, with the spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.
2, blood and muscle lotus root has the role of tonic blood, can enhance the body's immunity.
Because it contains copper, iron, potassium, zinc and other trace elements, and protein, vitamins, starch content is high.
Lotus root is rich in iron, if iron deficiency anemia, you can eat more lotus root.
Lotus root powder is a kind of yin nourishing and blood nourishing good product, for people who are anemic, easy to fatigue, loss of appetite, you can eat lotus root powder, has the effect of anti-anemia, blood production and so on
Lotus root contains more starch and fiber, it has the effect of cooling the blood, stopping the bleeding, it can promote the gastrointestinal peristalsis, help digestion, it has the effect of refreshing and sedative.
Lotus root is a food we often eat, lotus root contains more starch, more fiber, lotus root is cool, sweet, cold, cool blood, eat lotus root, there is a certain cool blood, stopping the bleeding aspect of the role, there is a traditional Chinese medicine is called lotus root joints, lotus root joints can be used to cool the blood, stopping bleeding.
In traditional Chinese medicine, a bleeding patient, often use the lotus root, so that eating lotus root often helps the peristalsis, can promote gastrointestinal peristalsis, promote digestion.
There is also a refreshing effect of lotus root, because it is cool, lotus root can be eaten in a certain sedative (effect), so that people feel refreshed, not so irritable, there is a certain nourishing aspect of the role.
Lotus root can be eaten often, basically no side effects.
Lotus root because it is cool, cold, for the spleen and stomach cold people may want to eat as little as possible, or boil warm, appropriate with a little ginger, onion, garlic, so eat better.
The role and efficacy of the root of the lotus root
The role and efficacy of the root of the lotus root, lotus root, also known as lotus dishes, slightly sweet and crisp, very crisp, can be eaten raw and can also be used as a dish, and the medicinal value of quite high.
The following for you to carefully prepare the role and efficacy of the lotus root, come to see it
The role and efficacy of the lotus root 1
Lotus root, taste sweet, cold; to the heart, spleen, stomach, liver, lungs meridian.
Clearing heat and generating fluids; cooling blood; dispersing blood stasis; stopping bleeding.
Mainly used in treating fever, thirst, epistaxis and hematemesis.
1, strong gastric mucosa
Vitamin C and protein together to play a role in combining various cells, promote the production of collagen, play a role in strengthening the gastric mucosa.
2, prevention of anemia
Prevention of anemia, to assist the movement of the liver.
3, improve gastrointestinal
Tannin has anti-inflammatory and astringent effect, improve gastrointestinal fatigue.
Lotus root also contains mucin a sugar protein that promotes the digestion of proteins and fats, so it can reduce the burden on the stomach and intestines.
4, stop bleeding
Lotus root has a certain effect on thrombocytopenia, purpura.
The bleeding caused by blood heat is also effective.
In addition, lotus root powder tonifies the spleen and kidney, nourishes the kidney and liver, and tonifies the marrow and blood.
Nutritional value of lotus root
1, lotus root calories and potatoes are comparable, carbohydrate and fat content is relatively low, the amount of protein is slightly higher than potatoes.
2, lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium ` content is high.
3, lotus root contains mucin and dietary fiber, which can be combined with bile acid salts in the body, cholesterol and triglycerides in food, so that they are discharged from the feces, thus reducing the absorption of lipids.
4, lotus root contains a large amount of tannins and rich in plant fiber, vitamin B12.
Rotus root role and efficacy 2
Lotus root role and efficacy
1, clearing away heat and cooling the blood
Lotus root is cool, clearing away heat and cooling the blood, which can cure fever; Lotus root is sweet in taste, and has more liquid, especially good for fever, thirst, bleeding, hemoptysis and hemorrhage.
2, defecation and diarrhea spleen and stomach
Lotus root contains mucus and dietary fiber, can be combined with human bile acid, cholesterol and triglycerides in food, so that it is discharged from the feces, thereby reducing the absorption of lipids.
Lotus root exudes a unique flavor, but also contains tannins, has a certain spleen and diarrhea effect, can improve appetite, promote digestion, appetizing and beneficial to health, is conducive to gastric disease, anorexia recovery.
3, blood and muscle
Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant proteins, vitamins and starch content is also very rich, with a significant replenishment of qi and blood to enhance the body's immunity.
Therefore, Chinese medicine called it: "the main tonic nourishes the spirit, nourishes the spirit.
4, stop bleeding and remove blood stasis
Lotus root contains a large amount of tannic acid, with vasoconstriction, can stop bleeding.
Lotus root can also make the blood cool, blood dispersal, Chinese medicine believes that it stops bleeding without leaving blood stasis, is a good product for fever hematology dietary therapy.
5, promote milk secretion
Maternity eat lotus root, can remove abdominal blood, promote milk secretion.
Lotus root soup has an analgesic effect, directly drinking the juice squeezed from the lotus root with the skin, can treat severe cough.
Rotus root functions and effects3
Lotus root functions and effects
Lotus root is the rhizome part of the lotus, and all parts of the lotus are used for medicinal purposes.
Because of its special water growing environment and its rich nutrient content, lotus root has excellent effects and functions both in terms of food and medicinal use.
As an ideal vegetarian food, what are the effects of lotus root?
1, clearing away heat and cooling the blood: lotus root is cold in raw form and has the effect of clearing away heat and cooling the blood, which can be used to treat hot diseases; lotus root has a sweet taste and much liquid, which is especially beneficial to those who have feverish diseases such as thirst, epistaxis, hemoptysis, hematemesis, and hematemesis.
2, laxative and antidiarrheal, spleen and stomach: lotus root contains mucus protein and dietary fiber, which can be combined with bile salts in the body, cholesterol and triglycerides in the food, so that it can be discharged from the feces, thus reducing the absorption of lipids.
Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizer, good for poor appetite, loss of appetite to restore health.
3, blood muscle: Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant proteins, vitamins and starch content is also very rich, there is an obvious tonic blood, enhance the role of human immunity.
Therefore, Chinese medicine said it: "the main tonic in the nourishment of the spirit, the benefit of qi".
4, stop bleeding and stasis: lotus root contains a large number of tannins, vasoconstriction effect, can be used to stop bleeding.
The lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding and does not leave stasis, is the fever of the blood of the therapeutic food.
5, maternal eating lotus root, can remove the accumulation of blood in the abdomen, promote milk secretion.
Lotus root soup has a cough suppressant effect, directly drinking the juice extracted from the lotus root with skin, can treat severe cough.
6, lotus root root is excellent medicine for stopping bleeding, which is rich in tannin, asparagine, specializing in the treatment of all kinds of bleeding, such as vomiting blood, coughing blood, blood in urine, blood in the stool, uterine bleeding and so on.
What are the effects and roles of lotus root lotus root generally contains 10% to 20% starch. Protein 1% to 2%, lotus seeds in the starch and protein content of up to 40% to 50% and 19% to 22%, and contains a variety of vitamins, nutritious.
Lotus root, lotus core, flowers, lotus seed, lotus stalks and lotus leaves can be used as medicine.
Lotus leaf is the material for easy packing.
Lotus seed shells and lotus seed shells contain tannins, which can be used as dyes and to make activated carbon.
Experts tell you: there are many varieties of lotus root, lotus root as a product of lotus root, due to different starch content, showing different quality and taste, starch content of the higher varieties, suitable for digging fully matured old mature lotus root, for simmering soup stew.
And lower starch content varieties, suitable for digging young lotus root, used for raw food, fried food.
The daughter lotus, which uses lotus seeds as a product, is usually processed into macaroni dried lotus, but in recent years breeding units have produced varieties specialized in fresh and tender lotus seeds, such as the 'Jin Furong 1' selected by the Institute of Agricultural Science in Jinhua City, Zhejiang Province, which is sweet, tender and refreshing.
Nutritional value of lotus root and the four major effects of lotus root taste crisp, slightly sweet, is one of the dishes often prepared at home.
Lotus root can be eaten raw or cooked, different ways of eating have different effects.
The medicinal value of lotus root is also very high, and its flowers and fruits can be used as medicine, which has a high nourishing effect on the human body.
Lotus root can bring enjoyment to the taste buds whether it is stewed or cooked with other ingredients.
One, clear heat and cool the blood, stopping blood stasis
Lotus root is a cold ingredient, there is heat and cool the role of blood, can be used to treat some of the conditions caused by fire, such as mouth and tongue sores, skin diseases, hemorrhoids, thirst and bad breath.
Lotus root is also rich in tannic acid, this nutrient has a vasoconstrictive effect, can be used to stop bleeding.
Lotus root can also cool blood, blood, for the fall, bruises, 'some of the parts of the bruises, eating lotus root can be discharged in a timely manner, and does not leave scars, oh, is a good dietary supplement.
Two, laxative and antidiarrheal, spleen and stomach
Lotus root contains mucin and dietary fiber, can be combined with bile salts in the body, food cholesterol and triglycerides, so that these unhelpful ingredients from our feces, thus reducing our absorption of lipids, can achieve some weight loss.
Lotus root also exudes a unique fragrance, and because it contains tannin, so lotus root has a certain spleen and diarrhea, can enhance our appetite, promote digestion, eating lotus root can be achieved to open the stomach, lubricate the role of spleen.
Three, blood and muscle
Lotus root is very rich in calcium and iron, so for the anemic people to eat lotus root can achieve the effect of blood.
Lotus root is good for energy, because it contains vegetable proteins, vitamins and starch, all of these substances can play a role in improving the effect of immunity.
Cooking the lotus root can nourish the heart, tonify the kidneys, and for those who have deficiencies in the five organs, it can nourish yin, nourish blood, and replenish blood and qi.
At the same time fitness enthusiasts eating lotus root can also promote muscle growth.
Four, beauty acne
The nutritional value of the lotus root can also play a role in nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing the mind and tranquilizing the role.
Lotus root is rich in vitamin E and a certain amount of zinc, consumption of lotus root can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin.
Lotus root and peanuts are two major food ingredients combined, not only flavorful, nutritious, and long-term consumption can clear heat and eliminate acne, moisturize the skin.
Consumption of lotus root can maintain the luster of the face, has a very good effect on the beauty of acne.
The efficacy and function of the lotus root is to clear heat and cool the blood, strengthen the spleen and stomach, and benefit the blood and muscle lotus root smells fresh and fragrant, taste slightly sweet, crispy and refreshing, rich in nutrients, is through the adjustment of the fluid of the top product.
Lotus root is sweet, astringent, neutral, and belongs to the liver, lung and stomach meridians, with the effect of clearing heat and cooling the blood, invigorating the spleen and opening the stomach, and benefiting the blood and muscle.
Clearing heat and cooling blood: lotus root is cold in nature and has the effect of clearing heat and cooling blood, which can treat feverish diseases; lotus root has a sweet taste and much liquid, which has certain therapeutic effects on feverish diseases such as thirst, epistaxis, hemoptysis, and hematemesis.
2, spleen and stomach: lotus root contains mucus protein and dietary fiber, which can combine with bile acid salts, cholesterol and triglyceride in food in the human body, so that it can be discharged from the feces, thus reducing the absorption of lipids.
Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.
3, blood and muscle: lotus root containing copper, iron, potassium, zinc, magnesium, manganese and other trace elements, protein, vitamins and starch content is rich, with the role of tonic blood.
Lotus root is high in iron, iron deficiency anemia is suitable for consumption.
Lotus root, Chinese medicine, lotus root of different states, its medicinal properties and efficacy is also different.
Raw lotus root is sweet and neutral in nature, and has the effect of clearing away heat, quenching thirst, and stopping vomiting; if the fresh lotus root is squeezed into juice, its effect is even better.
However, when the lotus root is boiled, the medicinal properties are changed, the medicinal properties are sweet and warm in nature, with the effect of strengthening the spleen and stopping diarrhea, appetizing and eliminating food, nourishing the blood and nourishing the heart, quenching the thirst of the muscles.
Modern pharmacological research has confirmed that lotus root contains protein, starch, amino acids, vitamins, sugars, tannins and other components, has the effect of reducing fat absorption; has the role of vasoconstriction, hemostatic effect; has the role of enhancing resistance; has the role of regulating nerve function, stabilizing the heart and mind, and so on.
Effects and functions: 1. Digestive effects: lotus root is rich in trace elements and dietary fiber, which is conducive to promoting the secretion of digestive enzymes, but also promote gastrointestinal peristalsis, thereby promoting the body's digestion and absorption function, but also promote the body's metabolic waste discharge.
2. Hemostatic effect: lotus root contains tannins, which is conducive to the role of vasoconstriction, and lotus root is also rich in vitamin K, also has the role of hemostasis, can be used for the treatment of blood in the stool, blood in the urine, vomiting blood and other bleeding symptoms.
3. It also has the effect of lowering blood pressure and blood sugar, beauty, spleen and stomach.
Contraindications: 1. Blackened, foul-smelling lotus root is forbidden.
2. Cooking lotus root is prohibited with iron
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