Food that helps to develop children's intelligence
1. Sweet and sour hairtail
Ingredients: hairtail 500g, onion 5g, ginger 5g, garlic 5g, soy sauce 6g, vinegar 6g, cooking wine 10g, sugar 10g, salt 4g, chicken essence 2g and fresh soup 40g.
Exercise:
1. Divide hairtail into 5cm sections and marinate with salt.
2. Absorb the surface moisture of hairtail with kitchen paper and stick some flour on it.
3. Heat the oil in the pan, fry the fish below, take out the pan when both sides are golden, and drain the oil for later use.
4. Leave the bottom oil in the pot, stir fry the onion, ginger slices and garlic, and add the fried hairtail.
5, cooking wine, vinegar, soy sauce, add a little fresh soup, add sugar, chicken essence, stir well and taste.
Steamed hairtail
Ingredients: hairtail, cooking wine, soy sauce, salt, monosodium glutamate, ginger, garlic, onion, red pepper and coriander.
Exercise:
1. Select fresh hairtail, remove its cheeks, internal organs and abdominal black membrane, and rinse.
2. Divide into even segments.
3. Marinate with proper amount of cooking wine, soy sauce, salt and monosodium glutamate for 5 minutes.
4. Put ginger slices, garlic slices and shredded onion on the bottom of the plate, put the marinated fish segments on it in turn, and pour the marinade into the steaming plate.
5. Steam in the pot, boil for 8 minutes, then turn off the fire and simmer for 2 minutes.
6. Start the oil pan. When the oil is hot, add shredded red pepper, shredded garlic and shredded ginger, and stir-fry until fragrant.
7. Pour the soup into the steamed fish dish and bring to a boil. Sprinkle with shredded onion and minced coriander and pour it on the steamed hairtail.
3. Hairtail in tomato juice
Ingredients: hairtail, tomato sauce, ginger, white wine, sugar, cornmeal, oil and salt.
Exercise:
1. Wash hairtail, cut into pieces, and add white wine, salt and ginger slices.
2. Apply evenly and marinate for a while.
3. Coat the surface of pickled hairtail with a thin layer of raw powder.
4. The pot is hot and the oil is hot. Put the fish fillets wrapped in raw flour into the pot and put the ginger slices together.
5. Fry hairtail until golden brown, then turn over and fry until golden brown.
6. Save some base oil and stir fry with Jiang Mo.
7. Stir-fry the fragrance, add tomato sauce and stir fry together.
8. Add some water and bring to a boil.
9. After boiling, add the freshly fried hairtail pieces.
10. Add some salt and sugar to taste.
1 1. Cover the pot and cook for three minutes, turning it in the middle.
12. Collect juice on the fire.
13. Put it on the plate.
4. Braised hairtail
Ingredients: hairtail, ginger slices, garlic, onion, 2 tablespoons soy sauce, 1 tablespoon aged vinegar, 3-4 crystal sugar, a little salt.
Exercise:
1. Cut the hairtail into pieces, and cut more on the fish pieces, which will taste better.
2. Ginger slices, garlic and onions are all in moderation.
3. Stir 2 tablespoons of soy sauce, 1 tablespoon of aged vinegar, 3-4 pieces of rock sugar and a little salt into a wet material.
4. Put the ginger slices in hot oil, fry the fish on both sides slightly, and add garlic and half onion.
5. First add 1 tbsp cooking wine to remove fishy smell, then add wet ingredients and gently shake the pan. Do not fry.
6. Cover the fish with water at one time, turn to low heat and stew until the water is dry for 20-25 minutes, and gently flip the fish pieces in the middle to make it taste better.
7. Then add other shallots and green pepper slices, and finally collect the juice out of the pot.
5. Braised hairtail with scallion
Ingredients: hairtail, ginger, garlic, onion, soy sauce, soy sauce, cooking wine.
Exercise:
1. Wash hairtail and marinate with a little salt and cooking wine for a while.
2, ginger, garlic cut into small pieces, onion cut into sections.
3. Suck hairtail with kitchen paper.
4. Cook until 67% is ripe, add hairtail and fry slowly, carefully turn over, fry until hairtail changes color, remove and leave oil in the pot.
5, then add onions, ginger, garlic, and slowly stir-fry the fragrance.
6. Add the fried hairtail.
7, put in soy sauce, soy sauce, and slowly turn the hairtail.
8, put a bowl of water, don't bring fish.
9. After boiling, cover the lid and simmer for about 10 minutes.
10, just wait for the juice to dry up.
Food that helps to develop children's brains
fish
Efficacy: Fish is one of the first choice foods to promote intellectual development.
Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain and can enhance people's memory, thinking ability and analytical ability. It is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
Raw materials:
1 fish head; 6 small pieces of tofu; Volvariella volvacea 0.5 kg other mushrooms can also be used; Onion segment; Ginger slices; A few peppers; Yellow rice wine; Pepper;
Exercise:
1. Clean the fish head and cut it in half. Wash straw mushrooms and cut into pieces. Boil the tofu in a pot with water to remove the beany smell, and then slice it.
2. Add water to the casserole and boil for later use. Stir-fry the fish head with oil in a wok, stir-fry the onion and ginger, add a little pepper and a little yellow wine;
3. Pour the fish head into a casserole with boiling water on the side, keep the fire for a while and turn to medium heat to continue stewing. When the soup turns white, add tofu and straw mushrooms and cook for a while, about ten minutes later. Season with salt and sprinkle with a little pepper and chopped green onion.
pumpkin
Efficacy: Pumpkin is an excellent source of β-carotene. The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose.
Therefore, people with neurasthenia and memory loss will cook pumpkins once a day, and the course of treatment is not limited, which has a good therapeutic effect.
Raw materials: fresh shrimp; Pumpkin; Frozen peas; Black pepper; Salt; Cooking wine; Chicken essence;
Exercise:
1, peeled shrimps, washed with salt and drained; Chop shrimp into fine mud, add cooking wine, a little black pepper and salt.
2. Steam and peel the pumpkin, add appropriate amount of water, and put it into a cooking machine to make a delicate paste; After the pumpkin sauce is poured into the pot and boiled, add the cooked peas and season with salt and sugar. My pumpkin is not very sweet, so I add some sugar. Please season it according to the actual taste.
3. Turn the pan to the minimum fire and scoop the shrimp balls into the soup one by one with an oiled spoon. After all, turn to the fire to cook.
banana
Efficacy: Bananas are rich in nutrition and low in calories, and contain phosphorus called "salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which can strengthen the brain if eaten regularly.
Ingredients: 2 slices of toast; Egg1-2; 1 banana; 5 grams of condensed milk;
Exercise:
1, 2 slices of toast, 1-2 eggs, 1 banana.
2. Cut off the four sides of the toast and put it in the microwave oven for 30 seconds to soften; Cut the banana into two pieces about the length of toast.
3. Toast slice Roll the banana tightly with the opening facing down.
4, the eggs are scattered, and the toast rolls are evenly wrapped in egg liquid.
5, the oil in the pot is hot, put the toast roll in the pot.
6, medium and small fire to toast golden, fried and served, topped with condensed milk.
peanut
Efficacy: Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system and can delay the decline of brain function.
Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "long fruit".
Raw materials:
1 bowl of rice; 20 chestnuts; 6 red dates; Peanut 1 small handle;
Exercise:
Cut chestnuts into small pieces, cut red dates into small pieces, and wash peanuts to remove red skin. After washing rice, put it in a rice cooker with chestnuts, red dates and peanuts for stewing.
milk
Efficacy: Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain.
Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you can't sleep because you use your brain too much, a cup of hot milk before going to bed will help you sleep.
Ingredients: 2 eggs; 200 ml of milk; Sugar 1 teaspoon;
Exercise:
1. Beat the eggs, add sugar and mix well. Add milk and mix well. Sift the foam out of the egg mixture.
2. Pour into the container and cover it. If the container has no lid, cover it with plastic wrap, prick a few holes with toothpicks and steam it in a cage. It takes 10 minutes for medium fire.
sesame
Efficacy: Mash sesame seeds, add a small amount of sugar and take them with boiling water, or buy sesame paste, sesame biscuits and other products, eat them once in the morning and evening, and 7 days is a course of treatment. After 5-6 courses of treatment, you can get better brain-nourishing and brain-strengthening effects.
Raw materials: 60 grams of soybeans; 20 grams of walnut kernel; Black sesame10g;
Exercise:
1, prepare raw materials, soybeans, walnuts and black sesame seeds; Wash soybeans and soak them in water for one night.
2. Wash walnuts and black sesame seeds and drain the water; Pour all the raw materials into the soymilk machine and add water to the position of 1000ml.
3. Turn on the power of the soymilk machine, select "Five Grains Soymilk" and press Start. After about 15 minutes, the soymilk machine will be cooked with a creak and ready to eat.
Methods of developing intelligence
1, take the children to a strange place
By experiencing the unknown world, you can broaden your brain space. Going to places you have never been to and seeing things you have never seen can keep your brain fresh.
2. Identify coins with your fingers
Keep a few coins of different denominations in your pocket at any time, and try to distinguish them with your fingertips when you are free, so that you can * * * the cerebral cortex and tap some hidden abilities of the brain.
3. Turn off the sound and watch TV
Screen the sound and analyze what is on TV only by the picture. Doing so can strengthen the cerebral cortex and train yourself to focus on one thing.
Step 4 read aloud
The process of reading aloud is to give auditory visual feedback and confirm it. It brings more * * * to the brain than silent reading, so the memory is more profound. When reading a text, it is suggested that you choose to read silently when you need to obtain information, and choose to read aloud when you analyze or memorize information.
5. Learn a foreign language
There is an area in the brain called the prefrontal cortex, which directly affects your decision-making ability, and learning a foreign language can improve your ability in this area.