Fruit is often eaten in our lives food, each fruit of different nutritional value of the efficacy is also different, while fruit is also an indispensable food in our lives, the human body can not only play a role in supplementing the role of nutrients, but also play the effect of health, which grapes and raisins are such fruits, grapes and raisin efficacy of what? Here we come to have a little understanding.

The effects of grapes

1. Modern medical research shows that grapes also have the role of anti-cancer, anti-cancer.

2. Grapes not only have a wide range of medicinal value, but also can be used for therapeutic purposes: dizziness, palpitations, cerebral anemia, drink the right amount of wine 2-3 times a day, there is a certain therapeutic effect; 15 grams of dried grapevine decoction with water to cure pregnancy obstruction.

3. Grapes have the effect of replenishing blood: after making grapes into raisins, sugar and iron content will be relatively high, is a good tonic for women, children and weak anemia. From the point of view of Chinese medicine, grapes have the effect of soothing the blood, appetizer, spleen, digestion, etc., and its iron content is rich, so the blood.

4. Grapes have anti-fatigue effect: grapes contain minerals such as calcium, potassium, phosphorus, iron, protein and a variety of vitamins, but also contains a variety of amino acids needed by the human body, eating grapes on neurasthenia, fatigue is very beneficial.

5. Grapes can be used to make wine: However, the great economic value of grapes is mainly in winemaking, 80% of the world's grapes are used for winemaking. However, with the enhancement of people's health care awareness, the change of consumer attitudes, more and more grapes are brewed into juice, become a beautiful taste of multi-functional nutritional health care products. Not only can it treat a variety of diseases, direct consumption of grape juice has an antiviral effect.

The effects of raisins

1. Anti-fatigue: raisin meat contains a large amount of glucose and fructose, which can be easily absorbed by the body, and can be quickly converted into heat to restore energy and eliminate fatigue.

2. Antioxidant: we eat raisins usually spit out the nucleus, because it is hard and tasteless, but it turns out that a small raisin kernel, it is its nutritional value. Grape seed kernel containing plants in the rare antioxidant substances - anthocyanins. Anthocyanins are powerful in the removal of free radicals that damage normal cells, prevent cellular aging, increase immunity and protection of the arterial blood vessel wall collagen damage and stiffness.

3. Prevention of cardiovascular disease: the pulp contains special amino acids, which help enhance brain function. The skin of raisins contains resveratrol, which helps to prevent vascular occlusion, as it prevents the blood from clumping and depositing in the blood vessels, reducing the chances of heart disease and stroke and other vascular diseases.

Through the above introduction, we now know the efficacy of grapes and raisins, which are two particularly beneficial to the body of fruit, can be consumed at ordinary times, but it should be noted that the raisin is a relatively high price of fruits, but at the same time it is also a kind of easy to store fruits, we according to their own preferences to make a choice.