Amino acids and vitamins A, B, C, D are essential nutrients for hair growth, and copper, iron, zinc and other trace elements and pantothenic acid and can prevent and control hair and hair loss, sesame seeds, walnuts, beans and other plant proteins, kelp, shellfish in the calcium of the hair black and glossy has a special role in the animal liver, jujube tea, Shouwu juice to improve the role of hair color! Fruits, lean meat, eggs, spinach, cabbage, celery, dairy, black beans and other foods can promote cell regeneration, the treatment of hair loss has an auxiliary effect, chicken, eggs, fish, beef, milk can promote the synthesis of hair keratin.

Wu Hair Tea Ingredients: 40 grams of He Shouwu, 20 grams of wolfberry, 40 grams of wild chrysanthemum, 100 grams of large red dates, 20 grams of rock sugar, 20 grams of raw land into the pot, with boiled water, drink every day in lieu of tea, and long-term persistence in drinking, you can receive an unexpected effect.

Milk raw materials: black sesame, peanuts, almonds, pine nuts, walnuts, cooked mung beans, half a catty, after grinding into the end of the stone mill, into the disinfected bottle, daily morning and evening each served 50 grams, long time to persist, the hair will gradually become glossy, black up.

Raw materials: fresh chicken, duck each one, slaughtered after taking out its internal fat 200 grams, put into a clean bowl, add 20 ml of water, on the pot steamed for 10 minutes, filtered, the fresh oil left, into a bottle, morning and evening each serving a tablespoon. The long term, will make the hair to restore the old "youth".

Egg raw materials: 150 grams of Polygonum multiflorum, 3 fresh eggs, 6 large red dates, green onions, ginger, salt, sugar, animal oil and so on. Wash the Polygonum multiflorum, cut into long strips, and put into the pot with the eggs, add the right amount of water, and then put onions, ginger, salt, animal oil and so on. Put the pot on the martial arts fire and bring to a boil, then turn to a low fire and cook slowly for 10 minutes, take out and remove the egg skin, then put it into a small pot and cook for 3 minutes on a low fire. Daily before breakfast will eat all the eggs and soup, adhere to, will certainly make the hair black, shiny.

Hair porridge raw materials: a large sheep spine, sheep kidney, 50 grams of sesame, 50 grams of glutinous rice, large red dates 10, brown sugar. First of all, the big goat bone smashed under the pot boil, cook with warm fire for 20 minutes, fish out the goat bone to leave the original juice, add chopped goat kidney, sesame, glutinous rice, big red dates and brown sugar, warm fire cooked, morning and evening to eat a bowl, can make the hair become glossy, shiny.

In addition, in addition to the above methods, attention should be paid to the protection of hair, which is a vital link. Because, improper care of hair, hair is damaged to restore the original is very difficult. Therefore, learn how to protect hair, is the first step to have healthy shiny hair. The surface of the human scalp has a very thin layer of lipid-like compounds. It is like a natural protective layer, this protective layer if destroyed, will directly make the hair quality damaged. Therefore, we should avoid prolonged exposure to sunlight; when you go out, you should cover your hair, rub hair oil, so that the hair has a glossy and maintain moisture; shampoo after washing your hair, in order to maintain the acid-base balance, available tea or add a little vinegar rinse, swimming should be wearing a swimming cap, do not wash your hair too much.

Oily hair care

The main means of shampooing and reasonable use of shampoo, as well as attention to diet. Certain contraceptives can affect women's hormonal balance and alter oil secretion, and the choice should be discussed with your doctor: switch to beer as hair gel and moisturize your hair with lemonade, which can effectively remove oil; moisturize your hair with apple cider vinegar, which nourishes the scalp and removes residue from shampoo.

In terms of diet, you should pay attention to drink more water, eat more fresh green vegetables that have been processed by slow fire, and meat dishes with low-fat proteins, such as river fish and chicken. Drink some warm mint tea after meals, and insist on eating 2 fresh fruits every day. And take a small amount of vitamin E and yeast tablets. At the same time, should be avoided:

1. butter and cheese;

2. creamy foods, milk;

3. fatty meat;

4. food containing preservatives:

5. bananas,;

6. fatty fish (salmon, sardines, filet mignon);

7. caviar;

8. Ice cream;

9. Pickled foods.

Also, consume no more than 5 eggs per week.

Care for Dry Hair

Dry hair refers to the loss of moisture and oil moisturization of hair, which leads to dry hair easy to break, hair ends appear split phenomenon. Long-term sleep deprivation and fatigue, smoking too much, the damage of certain diseases, such as anemia, low potassium can cause dry hair. Dry hair can be treated with Chinese medicine, external application of Chinese medicine, dietary therapy, massage and other methods. Take Chinese medicine internally: choose three medicines: Cistanche, Cuscuta and Radix Rehmanniae Praeparata, boil them slowly into paste, and make them into pills as big as a sycamore seed. Take 30~50 pills twice a day, before meals, with warm wine or salted boiled water. You can also use gui xin, dry lotus seed grass, angelica dahurica, chrysanthemum, cyclamen, jushengzi, wicker, hyssop, etc. to formulate a formula, made of honey pills, such as sycamore size, 2 times a day, each time to take 30 pills, saline delivery. External application of traditional Chinese medicine: use half-sia, incense, ginger, dahurica, green woodruff, zeran, etc., decocted in water, and wash externally with medicinal broth. You can also spray some beer as a styling solution, and can give the hair fresh, healthy, bright, don't worry about the smell of alcohol all over the body, the smell of alcohol will soon evaporate. Dietary treatment: with spinach, fresh shrimp, goat kidneys and other fried vegetables, these dishes contain high-quality protein, calcium, phosphorus, iron, vitamin A, B1, B2 and niacin and other various nutrients, there is a blood replenishment, moisturizing, hair care role.

The problem hair to the mouth

Want to give hair from the root of the most intimate care, in the end, what is a good way? The following food is the root of the problem, if you can be patient to understand the nutrition they contain, and willing to use the dietary supplement in this way, of course, the important thing is to adhere to, the difficult problem of replenishment of the hair can be resolved from the essence!

Monkey head mushroom

Reason: Monkey head mushroom is a high-protein, low-fat, rich in minerals and vitamins, excellent health food, high nutritional value. It also contains a variety of amino acids essential to the human body, and regular consumption is beneficial to health. Monkey head mushroom is also excellent hair food, the growth of hair has a very good role in promoting.

Milk monkey head mushroom

Raw material: monkey head mushroom, pure milk.

Seasoning: salt, chicken essence, soup, starch.

Practice: 1, monkey head mushrooms clean, cut into large pieces, into the boiling water to cook, to be used; 2, the pot put the right amount of pure milk and broth, seasoned with salt and chicken broth, into the monkey head mushrooms, boil and thickening, that is done.

Carp

Recommendation: Carp meat is very fresh and tender, not only eat delicious, and easy to be digested and absorbed, is a rare delicious and nutritious quality ingredients. Consumption of carp has the effect of appetizing the spleen, water, swellings, and fetal breast milk and so on. Carp also has a tonic function and is useful for keeping hair dark and shiny.

New Zealand fish sashimi

Raw materials: carp, green onion, ginger, garlic, white radish, lemon, cilantro, celery, sesame seeds, peanuts, red pepper, sugar garlic.

Seasoning: salt, chicken essence, sesame oil, fresh flavor sauce.

Practice: 1, fresh carp sliced into thin slices, neatly yards into the plate; 2, pick off the skin of the carp blanched in boiling water, fished up and cut into slices, add shredded celery, shredded red pepper, cilantro, sesame seeds, seasoned with salt, chicken broth, plate, as a side dish for the raw fish; 3, the green onion, ginger, garlic, carrots, lemons, red peppers, garlic and sugar cut into thin julienne mixed into the raw fish, and then chopped peanuts, sesame oil and Fresh flavor sauce seasoning, that is to become.

Shepherd's purse

Recommended reason: Shepherd's purse is a kind of flavorful fresh vegetables, nutrition is also very rich. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and a variety of vitamins, and these nutrients are essential to the human body important substances. Shepherd's purse also has the role of clearing heat and detoxification, cooling the blood and stopping bleeding, to prevent premature graying of the hair is very beneficial.

Shepherd's purse

Raw materials: shepherd's purse, flour.

Seasoning: salt, chicken essence, yeast.

Practice: 1, wash the chestnut, blanch with boiling water, fish up and cut into pieces, add salt, chicken essence into the filling; 2, with yeast to flour, take the size of the dough rolled into a skin, wrapped in the chestnut filling, made into a vegetable bag, on the cage steamed, can be.

Black sesame seeds

Recommended reason: black sesame seeds are rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high content of oil, can effectively moisturize the skin, nourish the hair, and improve the hair dry, easy to break the bad condition of the significant role.

Rainbow Dumplings

Ingredients: black sesame, dumpling powder, cocoa powder.

Seasoning: sugar.

Practice: 1, black sesame seeds fried, ground into powder, add the right amount of water and sugar to make dumplings filling, to be used. 2, dumpling powder with water and a little cocoa powder and good, wrapped in black sesame seed filling, made into dumplings. 3, dumplings under the pot to cook, that is, done. 4, the dumplings, the dumplings, the dumplings, the dumplings, the dumplings, the dumplings, the dumplings, the dumplings, the dumplings.

Walnuts

Recommendation: high fat content of walnuts also contains vitamin C, carotene, protein, oil, sugar and other nutrients, often eaten to make hair black and shiny. Ancient books also have records of this, said walnut kernels can "through the meridians, black hair", visible walnut hair function is not false.

Amber walnut

Raw materials: walnuts, sesame seeds.

Seasoning: sugar, salad oil.

Practice: 1, the walnuts into the 7 hot frying pan fried golden brown, fish up for use; 2, frying pan put the right amount of sugar and water, small fire boil, pour walnuts, stir a few times. Turn off the fire, continue to stir the walnuts until cool, sprinkle with sesame seeds, can be.

Sea cucumber

Reason: Sea cucumber is a delicious delicacy and a good skin care product since ancient times because it is rich in many nutrients. It also contains precious anti-aging substances and has good effects of nourishing blood and moisturizing skin, nourishing yin and tonifying kidney. Sea cucumber has a high content of iodine, which can make hair darker and more moisturized.

Sea cucumber in abalone sauce

Raw material: sea cucumber, broccoli, mushroom.

Seasoning: salt, chicken essence, abalone juice, soup.

Practice: 1, sea cucumber hair open, and broccoli, shiitake mushrooms together with boiling water blanch; 2, casserole into the appropriate amount of abalone juice and broth, seasoned with salt, chicken broth, simmering into a thick juice, down all the ingredients, simmering on a low fire for about 30 minutes, that is,