1. Keep healthy in summer and eat more fruits. According to your own health, people who are wet and cold should try not to eat watermelon. Because it is very easy to have diarrhea, etc.

2. Before going to sleep, drinking pure milk will help you sleep. The rich ingredients in it can make the whole body feel comfortable, which is beneficial to everyone's physical exhaustion.

3. Soaking your feet with warm water often can improve metabolism and be beneficial to your health. Blood circulation in the feet is very easy to cause deposits. Soaking your feet for half an hour can reduce lactic acid in your blood.

4. Don't drink strong tea, it will damage the capillary. For middle-aged and elderly people, capillary is very sensitive. Green tea water is beneficial to lowering blood pressure, but it causes discomfort such as insomnia and increases blood pressure.

5. Eat less oily ingredients and eat more fruits and vegetables. The rainy season often has dry skin and other conditions. Eating more fresh fruits and vegetables is beneficial to filling the body's moisture.

6. Keep fit: Sleeping too much at night will hinder your health. If you sleep less than seven hours a day, you will gain weight.

7. Help to lose weight. The waist and waist of the body praise the improvement of meat, mostly due to pulse blockage. Taking a little time to knock on the pulse of the body every day is conducive to promoting fat decomposition and reducing the cause of fat.

8. Eat apples on weekdays. Because it can avoid oral problems, it is beneficial to remove stains from gums. Besides, everyone should rinse their mouth after eating to avoid tooth decay.

9. Please have some soup after eating noodles. There are digestive enzymes in the soup, which is not easy to be destroyed when cooked, which is beneficial to the body to absorb ingredients. Therefore, drinking soup is conducive to reducing food accumulation.

10. Auricularia auricula, treating pneumonia, cardiovascular and cerebrovascular diseases, and adjusting blood viscosity. Can clean blood, benefit the body and remember, cerebral atherosclerotic spots.

1 1. Do not use hormone products. The larger human organ of the body is the skin, which is very important. If suffering from skin eczema, dermatitis, allergies and other skin diseases, many people will choose to apply ointment containing hormones. However, long-term consumption of ointment rich in hormones will not only enlarge pores, expand capillaries, but also accelerate skin aging.

12. We can wipe the spring with our fingers. The 1 surface of the thumb thread of the left hand firmly leans against the skin of the Yongquan point of the right foot, gently presses it down with a little force, and repeatedly rubs the Yongquan point of the left foot with the right hand back and forth, once every day before going to bed and after waking up, and repeatedly rubs it for 30~50 times. The fever of the foot center can help soothe the liver and decompress.

13. Positive and optimistic mood. Happiness can sterilize. The brain will produce coffee when you are happy. This kind of ingredients can improve the body's immunity. In the case of depression, depression or anger, the concentration of harmful substances will increase, and the damage to various human organs will also increase. Therefore, all thanks, remember this sentence, the quality of the matter is not important. The key is everyone's ideas, suggestions and practices. Anger is the mistake of others, and everyone fills it with their own physical and mental health. I firmly believe that there is nothing unpleasant in the world. Happiness is just your own decision.

14. Check up on time. Be sure to prevent diseases beforehand. Don't go to the hospital after you get sick. The best way is to go to the hospital for a physical examination and eliminate the symptoms before they appear.

15. Health preservation in spring. Jogging is a simple and easy-to-use sport, which has a very good effect on improving heart function, softening blood vessels, improving body metabolism, enhancing body immunity and preventing aging. Jogging is also beneficial to adjust the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis, improve absorption function, and remove severe constipation.

16. Every day from 3 pm to 5 pm, it is a good time for people who are physically and mentally healthy to study. Drinking more water is good for health.