Ingredients: 3 grams of grass berries, 50 grams of peas, 10 grams of parsley, 100 grams of yam, 280 grams of lamb (lean), 150 grams of carrots, 10 grams of scallion white, 4 grams of ginger, 10 grams of yellow wine, 1 gram of pepper, 4 grams of salt, 15 grams of vinegar.
Practice: first of all, wash the fine lamb, remove the sinews, and cut into small pieces. Then wash the peas, carrots to remove the root, leaves and tail tip, wash, cut into thin julienne; yam peeled and scraped, cut into small thin slices. Cilantro remove the root and old leaves, clean; ginger cleaned and sliced; green onion cleaned, cut into sections; grass nut kernels into a small gauze bag mouth tied. Next, blanch the lamb pieces with boiling water to remove blood and odor, put into the pot. In the pot, add shredded carrots, yam slices, white onion, ginger, yellow wine, grass nut kernel pouch, pepper, appropriate amount of water, boil with high heat, skimming off the floating foam. Then, turn to a small fire to stew until the mutton is crispy, fishing off the onion, ginger, grass nuts cloth bag, add peas to boil. Finally, add salt, coriander and vinegar for seasoning, and you can eat.
Spring health recipe book II: pearl three fresh soupIngredients: tomato 1, egg white 1, 50 grams of chicken breast, 50 grams of peas, 25 grams of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, broth, sesame oil in moderation.
Practice: first chicken pick tendons, wash, chopped into fine mud; 5 grams of starch stirred with milk; egg open to remove the yellow to stay clear; put these three in a bowl, stirred into chicken puree. Wash the tomatoes, boiling water to remove the skin, cut into small dices; peas washed. Then, put the frying pan on high heat and pour the soup, put salt, cooking wine boiled, add peas, tomatoes, and so on again after the boil, change the heat, the chicken puree with chopsticks or a small spoon into a pearl round small balls, into the pot, and then turn up the heat until the soup boils, into the water starch, after the boil, will be the monosodium glutamate, sesame oil into the pot can be.
Functions: warming the middle and benefiting the qi, replenishing the essence and filling the marrow, clearing the heat and removing the annoyance.
Spring health recipe book three: wolfberry porridge
Ingredients: 30 grams of wolfberry, 100 grams of round-grained rice.
Practice: first round-grained rice into a porridge, before starting the pot will be cleaned berries into the pot, and then cook for a few minutes on it.
Suitable for people: suitable for the liver and kidney insufficiency of lumbar and knee soreness and weakness, eyesight and vision, dizziness, yin and blood insufficiency.
Food taboos: wolfberry porridge texture moist, spleen deficiency and diarrhea should not be used.
Spring health recipe book IV: carrot beef stew
Ingredients; beef 250 grams, 120 grams of carrots, the right amount of salt, pepper, chicken essence, soy sauce.
Practice; first blanch the beef, skim the floating powder; cool water into the onion, ginger, garlic, pepper, soy sauce, open the pot into the beef, 1 hour after adding carrots, stewed for about half an hour, put the right amount of salt and monosodium glutamate in the pot before.
Effect: It can eliminate fatigue and enhance physical fitness.
Spring health recipe book V: shrimp leekIngredients: 250 grams of leeks, 1 egg, 30 grams of shrimp, salt, soy sauce, starch, vegetable oil, sesame oil, moderate amount.
Practice: Wash the shrimp, water, hair rise, 20 minutes or so after fishing dry water; leeks clean, cut 3 cm long section; will break the egg into a bowl, mix well to add starch, sesame oil into the batter, the shrimp poured into the mix. The frying pan will be hot pour vegetable oil until the oil is hot under the shrimp stir fry, egg paste condensed shrimp into the leeks with fried, to be leeks fried, put salt, dripping sesame oil, stirring evenly on the pot.
Functions: You can supplement the kidney yang, solid kidney qi, through the milk.