Onion is the most commonly used seasoning in cooking. It is not easy to use it properly. For example, "stir-fried eggs", after a small amount of onions are stir-fried in an oil pan, pour in the flavored egg liquid and stir-fry for a few times to get a fresh, fragrant, smooth and tender effect; If you put a lot of onions directly into the egg liquid (which many people are used to doing) and then stir-fry them in the oil pan, the result is either that the eggs are cooked and the onions are not cooked, or that the cooked eggs are over-cooked, the colors are not bright and the taste is not good. Therefore, seasoning with onion should be based on the specific situation of dishes and the variety of onion.

Garlic can not only enhance the flavor, but also "sterilize" the dishes to make them safer.

Garlic is not only an essential seasoning when cooking dishes, but also a good medicine for health care, especially when cooking meat dishes. First, patients with eye diseases, second, patients with liver diseases, third, patients with partial diarrhea, and fourth, critically ill patients with other diseases. Do not put garlic in the above four types of people when cooking. Onion function: onion is used as an auxiliary material in cooking, which has the function of removing fishy smell and increasing freshness.

Health benefits: Welsh onion is cold in nature and tastes, and has the functions of releasing, activating yang and detoxifying, and can prevent and treat cold-heat headache, constipation and carbuncle. Taboo: Onion can't be eaten with tofu, otherwise it will easily form a white precipitate with tofu-calcium oxalate, which will prevent the human body from absorbing calcium. At the same time, when using traditional Chinese medicines such as Rehmannia glutinosa and Polygonum multiflorum Thunb, it can't be taken with scallion at the same time.