Pigeon is very nutritious, which is rich in calcium, iron, copper and other trace elements and vitamins A, B, E, etc., which contains a variety of vitamins and amino acids, is two to three times the chicken.

Pigeon meat also has certain health effects, can prevent and control a variety of diseases. Chinese medicine believes that the pigeon meat is salty, flat, non-toxic, nourishing yin and yang, tonifying the liver and kidneys, benefiting the blood, wind detoxification, the main treatment of deficiency, thirst, women's blood deficiency and menstrual closure and other diseases.

Modern medicine believes that: pigeon meat can strengthen the body and tonify the kidney, vitality, brain tonic, improve memory; lower blood pressure, adjust the body's blood sugar; skin beauty, make the skin white and tender, prolong life.

Expanded Information

Five benefits of eating pigeon meat

First, beauty. Pigeon meat is rich in chondroitin, which can help repair the joint activity, often eat can effectively improve the body function.

Second, promote wound healing. The collagen in pigeon has the effect of promoting wound healing, so many families will cook red bean pigeon soup after the patient's surgery, is to take advantage of this effect.

Third, the prevention of back and leg pain. Some people need to maintain a standing position for a long time because of their work, which often induces the problem of low back and leg pain, and the B vitamins and pantothenic acid in pigeon can effectively relieve this symptom.

Fourth, to prevent cardiovascular diseases. The pigeon's cholestrol can help the body metabolize cholesterol, lower blood lipids and reduce the incidence of atherosclerosis.

Fifth, improve memory. Pigeon brain oil in the sea is rich in brain phospholipids, can help promote the metabolic renewal of brain tissue cells, often eat can significantly improve memory, especially for brain workers and students.

People's Daily Online - What is the nutritional value of pigeon? Frequently eat pigeon meat on these two kinds of people the best

People's Daily Online - Autumn winds rise, come to a bowl of pigeon soup nourishing it