Benefits: wolfberry nourishes yin and brightens the eyes, and has a wider application. And brown sugar together does not hurt the stomach. Brown sugar water mainly replenishes blood and qi, while the wolfberry is to have the effect of tonifying the kidney, you can coordinate the use of medicine. It can also nourish the body, has the role of regulating the spirit and treating weakness.

Cooking brown sugar into brown sugar water to drink than directly eat more easily absorb the nutrients, and more with the tonic Qi, spleen and stomach, stomach warming effect, brown sugar water is the most common and practical early brown sugar health drinks. Brown sugar water can also be added to the white fungus, wolfberry, red dates or red beans cooked together, water diuretic effect, during menstruation will help the uterus waste discharge, can relieve bloating, waist tightness symptoms.

Expanded:

Several kinds of brown sugar health and beauty party:

1, red dates goji fungus soup: 30 grams of black fungus, 15 grams of goji, 5 jujubes, 50 grams of brown sugar Decoction, 2 times a day. Taken regularly, can effectively get rid of dark circles under the eyes.

2, jujube chrysanthemum porridge: jujube 5-10, 100 grams of black rice, chrysanthemum 15 grams, add the right amount of water to cook porridge, when the porridge is cooked to thick, put the right amount of brown sugar. This party has the spleen and blood, clear liver and eyesight effects, often eat can make the facial complexion red, play a health care disease prevention, the role of beauty.

3, ginger and brown sugar water: 15 grams of ginger, brown sugar in moderation, boiled water brewing tea. Can treat wind-cold cold, effective relief of cold and blood type of dysmenorrhea.

4, mother of ginger and jujube brown sugar water: motherwort 20 grams, 15 grams of dried ginger, 3 jujube, 30 grams of brown sugar, decoction to drink. Warm menstruation disperses cold, suitable for cold dysmenorrhea and chloasma.

5, brown sugar mask: 3 tablespoons of brown sugar (about 100 grams) in a small pot, add 200 milliliters of mineral water heating, cooking into a thick sugar gel (into a semi-liquid and semi-solid state), turn off the heat. Wait for the sugar gel to cool down, evenly and thickly coated in the face of the wash, dress for about 20 minutes to wash off. Use it 2 times a week to whiten and get rid of spots.

People's health network - teach you 5 kinds of brown sugar health and beauty formula