Taro is a common food ingredient and a type of potato. It looks ugly, but it is very rich in content. It is a type of food with great connotations. The pulp has a sweet taste and can be made into various delicacies. You must try this sweet potato taro ball dish.
Sweet potato and taro balls
Materials required for sweet potato and taro balls
Main ingredients taro, sweet potato, flour, sugar
Sweet potato and taro balls Method
1. Add flour to sugar and mix thoroughly with hot water; peel and wash the taro and cut into pieces.
2. Wash and peel the sweet potatoes, slice them, and steam them separately until cooked.
3. Add flour to each, knead into long sections, cut into short sections, put into pot and cook.
The efficacy and function of sweet potato and taro balls
Taro balls are a famous Han snack and a traditional dessert in Fujian and Taiwan. The dessert recommended today also includes special ingredients. Sweet potatoes, sweet potatoes can have a laxative effect and can help better digestion and absorption. Taro has the effects of nourishing the stomach and spleen, moisturizing the intestines and laxative, detoxifying, nourishing the liver and kidneys, reducing swelling and relieving pain, regulating qi, resolving phlegm, and adding lean marrow. Sweet potatoes have the effects of nourishing the body and blood, replenishing qi, producing body fluids and quenching thirst, and moisturizing the intestines and laxative. Such a dessert is suitable for women and children. It can enhance resistance and can also nourish the kidneys and strengthen yang. It can not only enhance physical fitness but also have health care effects. Everyone can eat it regularly and it can also nourish qi and blood.
Have you all learned the specific method of making sweet potato and taro balls? Do you think it is very simple? The method is simple, and it is conducive to digestion and absorption. It nourishes qi, nourishes blood, moisturizes the intestines, and nourishes the bowels. Liver and kidney can be eaten regularly in normal times to enhance the body's immunity.