Don't rush to welcome a new life. It's equally important to recuperate before pregnancy. Follow the seasonal regimen and prepare for pregnancy. In winter, try these soups to lay a solid foundation for rapid pregnancy.

Duck yam soup

Duck yam soup is a soup suitable for pregnancy in winter. Yam helps absorption, duck clears away heat and strengthens the spleen, which greatly supplements fatigue. Ingredients include duck, yam, onion, ginger, etc., and appropriate amount of salt.

Sea clam cuttlefish soup

Sea clam cuttlefish soup is a soup suitable for office workers. Sea clams and cuttlefish are the main products, which can tonify kidney yin, ginger can remove cold, and Codonopsis pilosula can replenish qi and promote fluid production. Ingredients include sea clam, cuttlefish, Radix Rehmanniae Preparata, Radix Codonopsis, ginger, etc.

Papaya kelp black chicken soup

In the pregnancy stage, sexual life should not be too frequent. Papaya kelp black chicken soup is a soup suitable for pregnant couples. Black-bone chicken nourishes liver and kidney, dangshen papaya regulates qi. The ingredients include papaya, kelp, black-bone chicken and codonopsis pilosula.

Yam and wolfberry decoction

Yam and medlar soup is a soup suitable for pregnant couples with yin and yang deficiency. Yam, lotus seeds benefit qi and spleen, medlar and tremella nourish yin and tonify kidney. The ingredients include fresh yam, dried lotus seed meat, medlar, tremella and crystal sugar.