Men eat winter melon rind, lotus leaf, Poria, Job's Tears, Atractylodes macrocephala, red beans and other foods to remove the fastest dampness, lotus leaf winter melon tea, red beans and barley soup are recommended.

Men's body is too heavy when the body will make the body become bloated, and will make the mouth of the unpleasant odor, there will also be a stool is not shaped and the body of a variety of symptoms such as fatigue, this is to be sure to eat in time to remove some of the food can be removed, so that the body of the body of the discharge, so that the body can slowly return to health.

One, winter melon skin lotus leaf tea

Men eat winter melon skin and lotus leaves can quickly remove moisture, you can also match them together with tea to drink, in the need to prepare the right amount of dry lotus leaves and dry winter melon skin, wash them with water and put them in a teapot in the teapot into the boiling water to soak soak, after 3 to 5 minutes after the removal of the soaking good! The soup, drink directly instead of tea, you can let the body of the moisture discharge, but also will let their figure slowly return to normal.

Two, poria and atractylodes porridge

Men eat poria and atractylodes can also quickly remove moisture will allow the body to slowly return to health, and then eat these two ingredients, you can match them together in porridge to drink. Prepare a small amount of Poria and atractylodes in a clean casserole, add water to heat and boil, and then fry for half an hour over medium-low heat, remove the broth filtered after the soup in the porridge pot, add cleaned rice, simmer together into porridge, and then cool down after the pot can be consumed. Poria and atractylodes can also be taken directly decoction can also be paired with tea to drink, with these methods to take them can make the male body as soon as possible out of moisture.

Three, red beans and barley soup

Men eat red beans and barley can also quickly remove moisture, in eating these two ingredients, you can put them together to drink soup, in the need to be ready to wash the barley, placed in water soaked for a few hours, and then with the washed red beans together in the soup pot In the pot, add enough water to cook into soup, out of the pot to reduce the temperature, and so the temperature is suitable when you can drink directly, you can drink many times a day, adhere to a period of time after the body's moisture can be reduced, the body due to the discomfort caused by heavy moisture will also be significantly reduced.