Fried raisins with corn
Materials needed for fried raisins with corn
The main ingredients are corn and raisins, and the auxiliary materials are pepper, wax gourd, salt and chicken essence.
Practice of fried raisins with corn
1, corn kernels and raisins are washed for later use; Pedicled red pepper, washed and sliced; Peel wax gourd, remove seeds, wash and dice.
2, the pot into the water to boil, add corn kernels to cook, remove and drain for later use.
3. Heat oil in the pot, add wax gourd and stir fry for a while, then add corn kernels, red peppers and raisins, add salt and chicken essence, stir fry and serve.
Efficacy and function of fried raisins in Bai Weiling
Corn contains isomaltooligosaccharides, riboflavin, vitamins and other nutrients, which is of great benefit to prevent heart disease, cancer and other diseases. Raisins have nutritional effects on myocardium and contribute to the rehabilitation of patients with coronary heart disease; Regular diet has a good nourishing effect on neurasthenia and fatigue, and it is also a good food therapy for female diseases. Wax gourd has the effect of losing weight and moistening lung, and eating more can also eliminate body edema. This fried raisin with corn can supplement the nutrition and energy needed by human body, and at the same time, it can effectively reduce the cholesterol content in blood. It has antioxidant effect and efficacy, is suitable for all kinds of people, and is beneficial to health.
Everyone learned to fry raisins with corn. The method is simple, and the most important thing is that it has high nutritional value. Not only can you avoid all kinds of nutrition, but you can also lose weight, lower cholesterol and relieve fatigue. You might as well try it. It's good for your health.