Introduction: in our daily life we all know that vegetables and fruits are very good for our body, which can replenish the body's vitamins and nutrients. However, because fruits are always cold foods, eating too much of them may hurt your spleen and stomach. Most women who are losing weight want to replace their staple food with fruits in order to not eat staple food and become thin sooner. Such a diet is not good for women's health and does not play a role in weight loss.

1, leading to a rise in blood sugar levels. People who take fruit as a meal think that rice and wheat flour are too high in sugar, eating too much will be fat, potentially leading to a rise in blood sugar in the body. However, most fruits are also sweet and sour, the sugar content of rice is higher than that of rice, but if you take the fruit as a meal for a long time, the sugar content in the fruit is not much, and it will still cause a rise in blood sugar in the body. Especially if the fruits with high sugar level are eaten too much, the possibility of rising blood sugar value will become higher.2. Malnutrition. People who eat fruit as a meal may have a decreased appetite due to a long period of time without access to staple foods and other cuisines. In addition, fruits almost always contain sugar, and a person who ingests too much sugar for a long time will easily affect his stomach and appetite will decline. If his appetite decreases, he may not have enough nutrients and malnutrition may occur. Therefore, people who usually eat fruits as meals must change this habit. Usually do not eat too much fruit, so as not to decline in appetite, the body nutritional deficiencies.

Dinner should pay attention to choose light, less fat, easy to digest things, do not eat too full. If the dinner is over-nutrition, the fat that can not be consumed will accumulate in the body, leading to obesity and affecting health. Dinner is best served with noodles, rice porridge, fresh corn, beans, stuffed buns, small dishes, and fruit platters. Occasionally it is good to have a small spoonful of liquor and wine along with your meal. Please pay attention to the combination of food. Balance between coarse and fine, dry and thin, meat and vegetarian, cold and hot, etc. Food combinations are closely related to nutritional balance. For each meal, a bowl of instant noodles can only provide fats, a little protein and carbohydrates.

So it's best to pair it with a fruit, meat or soy product for protein, vitamins and fiber. If you eat hamburgers and fried chicken for lunch, you must eat something light for dinner, especially vegetables.